Easy Apple Pudding

Vegetarian
Health score
1%
Easy Apple Pudding
40 min.
6
371kcal

Suggestions

Ingredients

  • cups apples peeled chopped
  • teaspoons double-acting baking powder 
  • 0.5 cup butter melted
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • cup milk 
  • cup splenda® no calorie sweetener 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven
  • baking pan
  • microwave

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a small baking dish, combine butter, SPLENDA® Granulated Sweetener, flour, baking powder, salt, and milk until smooth.
  3. In a microwave-safe bowl, combine apples and cinnamon. Microwave until apples are soft, 2 to 5 minutes.
  4. Pour apples into the center of the batter.
  5. Bake in the preheated oven 30 minutes, or until golden.

Nutrition Facts

Calories371kcal
Protein3.91%
Fat39.48%
Carbs56.61%

Properties

Glycemic Index
57
Glycemic Load
29.29
Inflammation Score
-4
Nutrition Score
6.2678260181261%

Flavonoids

Cyanidin
0.65mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:371.06kcal
18.55%
Fat:16.92g
26.03%
Saturated Fat:10.52g
65.78%
Carbohydrates:54.6g
18.2%
Net Carbohydrates:52.85g
19.22%
Sugar:33.13g
36.81%
Cholesterol:45.55mg
15.18%
Sodium:376.18mg
16.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.77g
7.54%
Calcium:141.93mg
14.19%
Vitamin B1:0.19mg
12.96%
Selenium:8.04µg
11.48%
Vitamin A:562.09IU
11.24%
Manganese:0.22mg
10.85%
Vitamin B2:0.18mg
10.38%
Phosphorus:102.12mg
10.21%
Folate:39.96µg
9.99%
Fiber:1.74g
6.97%
Iron:1.2mg
6.64%
Vitamin B3:1.32mg
6.62%
Vitamin B12:0.25µg
4.2%
Potassium:135.47mg
3.87%
Vitamin E:0.55mg
3.7%
Magnesium:12.49mg
3.12%
Vitamin D:0.45µg
2.98%
Vitamin B5:0.29mg
2.9%
Vitamin B6:0.05mg
2.61%
Vitamin K:2.53µg
2.41%
Zinc:0.35mg
2.35%
Vitamin C:1.93mg
2.34%
Copper:0.04mg
2.15%
Source:Allrecipes