Easy As Chicken Pot Pie

Health score
10%
Easy As Chicken Pot Pie
70 min.
6
434kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups meat from a rotisserie chicken diced cooked
  • 0.7 cup corn kernels frozen
  • teaspoon thyme leaves dried crumbled to taste
  • 0.3 cup flour all-purpose
  • servings salt and ground pepper black to taste
  • cups milk 
  • 1.3 cups peas-carrots mix shopping list frozen
  • sheet puff pastry frozen thawed

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • baking pan
  • microwave
  • pizza cutter

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Use a pizza cutter to slice the puff pastry into 8 equal-sized strips. Weave the strips into a square lattice and place on a greased baking sheet.
  3. Bake in preheated oven until it just starts to brown, 10 to 15 minutes.
  4. Remove from oven and set aside.
  5. Place the frozen peas, carrots, and corn in a microwave-safe bowl and cook in the microwave until cooked but still firm, 5 to 10 minutes.
  6. Melt the butter in a skillet over medium heat. Stir in the flour and cook for 1 minute.
  7. Pour in the milk and stir while cooking until the mixture is smooth.
  8. Add the thyme and continue to cook and stir until the mixture thickens. Stir in the cooked vegetables and the chicken. Season with salt and pepper. Cook until heated through, stirring frequently, 5 to 7 minutes.
  9. Pour the chicken mixture into a 2-quart baking dish.
  10. Lay the pastry lattice on top.
  11. Bake in the preheated oven until the crust is golden brown, 10 to 15 minutes.

Nutrition Facts

Calories434kcal
Protein17.77%
Fat52.51%
Carbs29.72%

Properties

Glycemic Index
41.83
Glycemic Load
14.3
Inflammation Score
-9
Nutrition Score
15.686521727106%

Nutrients percent of daily need

Calories:433.55kcal
21.68%
Fat:25.47g
39.19%
Saturated Fat:8.78g
54.87%
Carbohydrates:32.44g
10.81%
Net Carbohydrates:30.17g
10.97%
Sugar:5.04g
5.6%
Cholesterol:54.79mg
18.26%
Sodium:259.74mg
11.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Vitamin A:3237.62IU
64.75%
Selenium:25.21µg
36.02%
Vitamin B3:6.41mg
32.03%
Phosphorus:230.53mg
23.05%
Vitamin B1:0.34mg
23%
Vitamin B2:0.37mg
21.53%
Manganese:0.37mg
18.29%
Folate:62.27µg
15.57%
Vitamin B6:0.29mg
14.57%
Iron:2.46mg
13.65%
Calcium:124.16mg
12.42%
Zinc:1.53mg
10.21%
Potassium:347.56mg
9.93%
Vitamin B12:0.58µg
9.71%
Vitamin K:10.18µg
9.7%
Vitamin B5:0.91mg
9.13%
Fiber:2.26g
9.05%
Magnesium:35.84mg
8.96%
Vitamin D:0.89µg
5.96%
Copper:0.12mg
5.9%
Vitamin C:3.86mg
4.68%
Vitamin E:0.4mg
2.68%
Source:Allrecipes