Easy Blueberries And Cream French Toast Sandwich with Orange Maple Syrup

Vegetarian
Health score
9%
Easy Blueberries And Cream French Toast Sandwich with Orange Maple Syrup
35 min.
4
565kcal

Suggestions

Ingredients

  • 0.5 cup blueberries fresh
  • 0.3 cup butter 
  • 0.5 cup cream cheese softened
  •  eggs 
  • 0.5 cup maple syrup 
  • 0.3 cup milk 
  • 0.5 cup orange juice 
  • 0.5 teaspoon orange zest grated
  • pinch pepper flakes red crushed to taste
  • 0.3 cup red wine 
  • slices bread whole wheat

Equipment

  • frying pan
  • sauce pan
  • whisk
  • mixing bowl

Directions

  1. Bring the red wine, orange juice, and orange zest to a boil in a small saucepan; reduce heat to medium-low and cook for 5 minutes.
  2. Pour in the maple syrup and crushed red pepper flakes. Continue cooking 5 minutes more; reduce heat to warm and keep the syrup hot.
  3. Meanwhile, spread one side of each slice of bread with the softened cream cheese. Press the blueberries into the cream cheese and sandwich two pieces of bread together with the cream cheese on the inside to form the sandwiches; set aside. Beat the eggs in a mixing bowl; whisk in the milk until smooth.
  4. Melt the butter in a large skillet over medium heat. Dip the sandwiches into the egg mixture allowing the egg to soak into the bread; allow excess egg to drip off. Cook the sandwiches in the hot butter until golden brown on both sides and the bread is no longer soggy, about 5 minutes per side.
  5. Serve with the hot orange maple syrup.

Nutrition Facts

Calories565kcal
Protein11.01%
Fat45.58%
Carbs43.41%

Properties

Glycemic Index
82.05
Glycemic Load
27.77
Inflammation Score
-7
Nutrition Score
21.196956530861%

Flavonoids

Cyanidin
1.59mg
Petunidin
6.13mg
Delphinidin
6.86mg
Malvidin
14.58mg
Peonidin
3.94mg
Catechin
2.05mg
Epigallocatechin
0.13mg
Epicatechin
0.68mg
Eriodictyol
0.05mg
Hesperetin
3.8mg
Naringenin
0.93mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.32mg
Myricetin
0.32mg
Quercetin
1.65mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:564.63kcal
28.23%
Fat:28.22g
43.41%
Saturated Fat:15.2g
95.02%
Carbohydrates:60.47g
20.16%
Net Carbohydrates:56.57g
20.57%
Sugar:33.35g
37.05%
Cholesterol:225.28mg
75.09%
Sodium:507.66mg
22.07%
Alcohol:1.59g
100%
Alcohol %:0.75%
100%
Protein:15.34g
30.67%
Manganese:2.22mg
111.22%
Vitamin B2:0.93mg
54.43%
Selenium:31.01µg
44.3%
Phosphorus:271.21mg
27.12%
Calcium:221.94mg
22.19%
Vitamin A:1088.59IU
21.77%
Vitamin C:17.63mg
21.38%
Vitamin B1:0.32mg
21.17%
Magnesium:68.54mg
17.14%
Fiber:3.9g
15.6%
Folate:57.82µg
14.46%
Zinc:2.14mg
14.27%
Vitamin B3:2.84mg
14.2%
Vitamin B5:1.4mg
14%
Iron:2.47mg
13.73%
Potassium:458.95mg
13.11%
Vitamin B6:0.26mg
12.8%
Vitamin E:1.48mg
9.84%
Vitamin B12:0.59µg
9.8%
Copper:0.19mg
9.49%
Vitamin K:9.84µg
9.37%
Vitamin D:1.1µg
7.36%
Source:Allrecipes