55 min.
Preparation time
Preparation: 10 min.
Cooking: 55 min.
Gaps: no
Total: 55 min.
Servings
Serve: 55 persons
Weight Per Serving: 22g
Price Per Serving: 0.11$
21kcal
Nutrition
Calories: 21kcal
Protein: 37.78%
Fat: 40.64%
Carbs: 21.58%
Ingredients
- 3 Tbsp reduced fat topping and bread crumbs plain dry parmesan style grated kraft
- 10 oz broccoli frozen thawed drained chopped well
- 16 oz knudsen milkfat cottage cheese 2% low fat
- 4 eggs beaten
- 7 oz roasted peppers red drained chopped well
- 0.8 cup milk sharp cheddar cheese shredded 2% kraft
Equipment
Directions
- Heat oven to 350F.
- Mix all ingredients until well blended.
- Pour into 9-inch pie plate sprayed with cooking spray.
- Bake 45 min. or until center is set.
- Let stand 10 min. before cutting into slices to serve.
Nutrition Facts
Properties
Nutrition Score
1.7621739195741%
Flavonoids
Nutrients percent of daily need
