Easy cheese & onion slice

Vegetarian
Health score
10%
Easy cheese & onion slice
75 min.
8
566kcal

Suggestions

Ingredients

  • 600 baking potatoes peeled chopped
  • 300 cheddar cheese grated cubed
  • pinch ground pepper 
  • large bunch spring onion finely sliced
  •  eggs beaten
  • 500 puff pastry 
  • jar onion red english (we used Provender Company)

Equipment

  • baking sheet
  • oven
  • knife

Directions

  1. Heat oven to 220C/200C fan/gas
  2. Boil potatoes for 15 mins until tender, then drain well and smash a little. Cool slightly.
  3. Mix the cheese, cayenne and onions with the smashed potatoes and stir to make a mouldable filling.
  4. Roll out the pastry to a rectangle about 25 x 35cm. Carefully lift onto a baking sheet and brush all over with beaten egg.
  5. Press the cheese mix along one of the long sides of the pastry, leaving 2cm pastry free on one side for sealing, and half of the pastry empty on the other side for folding over later. Fold the pastry over the filling and press the edges together, before trimming with a knife and sealing well by pressing the edges with a fork.
  6. Brush with egg and bake for 30 mins. Cool, then slice and serve with caramelised red onions. Can be made 1 day ahead

Nutrition Facts

Calories566kcal
Protein11.01%
Fat58.79%
Carbs30.2%

Properties

Glycemic Index
32.34
Glycemic Load
26.22
Inflammation Score
-5
Nutrition Score
14.232608670774%

Flavonoids

Isorhamnetin
0.01mg
Kaempferol
0.04mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:565.54kcal
28.28%
Fat:37.15g
57.16%
Saturated Fat:13.42g
83.87%
Carbohydrates:42.93g
14.31%
Net Carbohydrates:40.94g
14.89%
Sugar:1.15g
1.28%
Cholesterol:57.96mg
19.32%
Sodium:412.92mg
17.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.66g
31.31%
Selenium:27.75µg
39.64%
Calcium:286.41mg
28.64%
Phosphorus:262.57mg
26.26%
Vitamin B2:0.39mg
23.22%
Vitamin B1:0.33mg
21.67%
Manganese:0.43mg
21.66%
Folate:71.67µg
17.92%
Vitamin K:18.55µg
17.67%
Vitamin B3:3.42mg
17.11%
Vitamin B6:0.31mg
15.47%
Iron:2.45mg
13.59%
Zinc:2.01mg
13.39%
Potassium:396.05mg
11.32%
Magnesium:38.67mg
9.67%
Vitamin A:441.94IU
8.84%
Copper:0.17mg
8.37%
Fiber:2g
7.98%
Vitamin B12:0.45µg
7.44%
Vitamin C:4.86mg
5.89%
Vitamin E:0.7mg
4.7%
Vitamin B5:0.47mg
4.67%
Vitamin D:0.34µg
2.23%