Easy Cheesy Bites

Vegetarian
Health score
3%
Easy Cheesy Bites
30 min.
15
326kcal

Suggestions

Ingredients

  • 0.3 cup olives black drained chopped
  • 0.5 cup butter 
  • cups colby cheese shredded
  • 0.5 cup green onions chopped
  • 0.5 cup mayonnaise 
  • pound cocktail rye bread 

Equipment

  • bowl
  • baking sheet
  • oven
  • broiler

Directions

  1. Preheat the broiler.
  2. In a medium bowl, mix Colby cheese, mayonnaise, green onions and black olives.
  3. Spread cocktail rye bread slices with butter. Top with equal amounts of the Colby cheese mixture.
  4. Arrange cocktail rye slices in a single layer on a large baking sheet. Broil in the preheated oven 5 to 10 minutes, or until cheese is melted and lightly browned.

Nutrition Facts

Calories326kcal
Protein13.64%
Fat66.96%
Carbs19.4%

Properties

Glycemic Index
12.29
Glycemic Load
6.8
Inflammation Score
-5
Nutrition Score
9.0086956931197%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.05mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:326.36kcal
16.32%
Fat:24.37g
37.49%
Saturated Fat:12.11g
75.68%
Carbohydrates:15.89g
5.3%
Net Carbohydrates:13.97g
5.08%
Sugar:1.48g
1.65%
Cholesterol:52.84mg
17.61%
Sodium:526.65mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.17g
22.34%
Calcium:269.18mg
26.92%
Selenium:14.74µg
21.05%
Phosphorus:203.37mg
20.34%
Vitamin K:20.95µg
19.95%
Vitamin B2:0.24mg
14.12%
Manganese:0.26mg
12.96%
Vitamin A:588.02IU
11.76%
Folate:42.4µg
10.6%
Zinc:1.46mg
9.72%
Vitamin B1:0.14mg
9.33%
Fiber:1.91g
7.66%
Iron:1.2mg
6.67%
Vitamin B3:1.21mg
6.04%
Magnesium:22.39mg
5.6%
Vitamin B12:0.31µg
5.23%
Vitamin E:0.72mg
4.82%
Copper:0.08mg
3.9%
Potassium:108.36mg
3.1%
Vitamin B6:0.05mg
2.7%
Vitamin B5:0.23mg
2.31%
Vitamin D:0.23µg
1.51%
Source:Allrecipes