Easy Cheesy Scrambled Eggs

Vegetarian
Gluten Free
Health score
3%
Easy Cheesy Scrambled Eggs
45 min.
4
246kcal
47.55%sweetness
100%saltiness
13.66%sourness
7.31%bitterness
58.52%savoriness
83.5%fattiness
0%spiciness

Ingredients

  • large eggs 
  • 0.3 cup cup heavy whipping cream 
  • servings salt and pepper 
  • 0.5 cup monterrey jack cheese shredded

Equipment

  • frying pan

Directions

  1. Scramble eggs with milk or cream and some salt and pepper.
  2. Cook in a nonstick skillet over medium heat, stirring to lift the cooked eggs from the bottom of the pan as they cook.
  3. When the eggs are just about cooked, toss in jack cheese and cook for about 1-2 minutes more just to melt the cheese.
  4. Serve as is, over toast, or in a tortilla.

Nutrition Facts

Calories246kcal
Protein27.1%
Fat70.87%
Carbs2.03%

Properties

Glycemic Index
6.75
Glycemic Load
0.03
Inflammation Score
-4
Nutrition Score
11.319130434783%

Taste

Sweetness:
47.55%
Saltiness:
100%
Sourness:
13.66%
Bitterness:
7.31%
Savoriness:
58.52%
Fattiness:
83.5%
Spiciness:
0%

Nutrients percent of daily need

Calories:246.26kcal
12.31%
Fat:19.16g
29.48%
Saturated Fat:9.25g
57.81%
Carbohydrates:1.24g
0.41%
Net Carbohydrates:1.24g
0.45%
Sugar:0.88g
0.97%
Cholesterol:401.38mg
133.79%
Sodium:424.56mg
18.46%
Protein:16.48g
32.97%
Selenium:33.19µg
47.42%
Vitamin B2:0.54mg
31.77%
Phosphorus:269.34mg
26.93%
Vitamin A:867.28IU
17.35%
Vitamin B12:1.03µg
17.18%
Calcium:171.31mg
17.13%
Vitamin B5:1.6mg
16.01%
Vitamin D:2.32µg
15.48%
Folate:50.14µg
12.53%
Zinc:1.75mg
11.67%
Iron:1.87mg
10.38%
Vitamin B6:0.19mg
9.32%
Vitamin E:1.22mg
8.16%
Potassium:163.61mg
4.67%
Magnesium:16.86mg
4.22%
Copper:0.08mg
3.92%
Vitamin B1:0.05mg
3.01%
Manganese:0.03mg
1.51%
Vitamin K:1.13µg
1.08%
Source:Foodista