These easy cheesy scrambled eggs are a quick and delicious breakfast option that will fuel your morning. The addition of heavy cream makes them extra creamy, while the shredded cheese adds a savory, gooey factor that takes them over the top. This recipe is perfect for a leisurely weekend brunch or a quick weekday breakfast. Plus, it's vegetarian and gluten-free, so it's an inclusive option for a variety of diets. The best part? They're ready in just 45 minutes and serve four people, making them a convenient and tasty choice for any morning meal.
With a glycemic index of 6.75 and a glycemic load of 0.03, this dish won't cause a spike in blood sugar levels. It also boasts an impressive inflammation score of -4 and a nutrition score of 11.31%. In terms of taste, these scrambled eggs deliver a well-balanced profile with sweetness, saltiness, sourness, bitterness, savoriness, and fattiness all present. The sweetness of the eggs is enhanced by the jack cheese, while the cream adds a savory touch.
Nutritionally, this dish is a powerhouse. Providing 246.26kcal or 12.31% of your daily calorie needs, it's a satisfying and energizing way to start your day. It's also packed with essential vitamins and minerals, including Selenium, Vitamin B2, Phosphorus, Vitamin A, and Vitamin B12. The protein content is impressive at 16.48g or 32.97% of your daily requirement, ensuring you stay full and satisfied until your next meal. So, if you're looking for a tasty, nutritious, and easy-to-make breakfast option, look no further than these easy cheesy scrambled eggs.
