Easy Chicken and Dumplings

Health score
26%
Easy Chicken and Dumplings
30 min.
4
291kcal

Suggestions


Are you looking for a comforting meal that can be whipped up in just 30 minutes? Look no further than this Easy Chicken and Dumplings recipe! Perfect for a cozy lunch or a satisfying dinner, this dish combines tender pieces of chicken with a creamy, flavorful sauce, all topped with fluffy dumplings that are sure to delight your taste buds.

This recipe is not only quick and easy but also a healthier option, clocking in at just 291 calories per serving. With a delightful mix of frozen peas and carrots, it adds a pop of color and nutrition to your plate. The use of fat-free milk and Bisquick Heart Smart® mix ensures that you can enjoy this classic comfort food without the guilt.

Imagine gathering around the table with family or friends, sharing stories and laughter while savoring each bite of this delicious dish. The aroma of the chicken and dumplings simmering on the stove will have everyone eagerly anticipating mealtime. Plus, the simplicity of the preparation means you can spend less time in the kitchen and more time enjoying the company of your loved ones.

So, roll up your sleeves and get ready to create a meal that’s not only easy to make but also packed with flavor and warmth. Your taste buds will thank you!

Ingredients

  • 1.5 cups skim milk fat-free (skim)
  • cup peas-carrots mix shopping list frozen
  • cup roasted chicken cooked
  • 10.8 oz cream of mushroom soup canned
  • cup baking mix bisquick heart smart®
  • 0.3 cup skim milk fat-free (skim)
  • serving paprika 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 3-quart saucepan, heat 1 1/2 cups milk, the frozen peas and carrots, chicken and soup to boiling.
  2. In small bowl, stir together Bisquick® mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid).
  3. Sprinkle with paprika.
  4. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.

Nutrition Facts

Calories291kcal
Protein27.14%
Fat28.07%
Carbs44.79%

Properties

Glycemic Index
20.38
Glycemic Load
1.84
Inflammation Score
-10
Nutrition Score
17.530435054199%

Nutrients percent of daily need

Calories:291.46kcal
14.57%
Fat:9.09g
13.98%
Saturated Fat:2.83g
17.7%
Carbohydrates:32.62g
10.87%
Net Carbohydrates:30.47g
11.08%
Sugar:9.22g
10.24%
Cholesterol:34.03mg
11.34%
Sodium:1023.26mg
44.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.77g
39.54%
Vitamin A:3814.84IU
76.3%
Phosphorus:407.52mg
40.75%
Vitamin B3:5.48mg
27.42%
Vitamin B2:0.41mg
24.11%
Vitamin B1:0.34mg
22.7%
Calcium:219.77mg
21.98%
Manganese:0.43mg
21.5%
Selenium:13.56µg
19.37%
Vitamin B12:0.99µg
16.53%
Vitamin B6:0.31mg
15.4%
Zinc:2.26mg
15.06%
Folate:59.67µg
14.92%
Potassium:491.88mg
14.05%
Copper:0.26mg
12.77%
Iron:2.28mg
12.64%
Vitamin B5:1.23mg
12.33%
Magnesium:40.85mg
10.21%
Fiber:2.15g
8.59%
Vitamin D:1.24µg
8.23%
Vitamin C:4.01mg
4.87%
Vitamin K:2.35µg
2.24%
Vitamin E:0.18mg
1.23%