Easy Chicken Enchiladas

Health score
16%
Easy Chicken Enchiladas
50 min.
6
547kcal

Suggestions


If you're looking for a delicious and satisfying meal that can be whipped up in just 50 minutes, look no further than these Easy Chicken Enchiladas! Perfect for lunch, dinner, or any gathering, this dish combines the comforting flavors of tender chicken, creamy cheese, and zesty salsa, all wrapped in soft flour tortillas. With a caloric count of 547 kcal per serving, these enchiladas are not only tasty but also a hearty option for those who want to indulge without the guilt.

The beauty of this recipe lies in its simplicity. Using just a handful of ingredients, you can create a dish that feels like a special occasion meal. The combination of pinto beans and chicken provides a protein-packed filling, while the melted Colby-Jack cheese on top adds a delightful richness that will have everyone coming back for seconds. Plus, the versatility of this recipe allows you to customize it with your favorite toppings, whether it's fresh lettuce, diced tomatoes, or a dollop of sour cream.

Gather your family or friends around the table and enjoy a comforting meal that brings everyone together. These Easy Chicken Enchiladas are sure to become a staple in your recipe collection, offering a quick and satisfying solution for busy weeknights or casual get-togethers. So roll up your sleeves and get ready to impress with this delightful dish!

Ingredients

  • 15.5 ounce pinto beans drained canned
  • cups chicken breast strips/pre-cooked/chopped cooked chopped
  • cups colby cheese shredded
  • ounce cream cheese 
  • 6-inch flour tortilla ()
  • cup salsa 

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a small saucepan over medium heat, combine the cream cheese and salsa. Cook, stirring until melted and well blended. Stir in chicken and pinto beans. Fill tortillas with the mixture, roll and place into the prepared baking dish.
  3. Spread cheese over the top. Cover with aluminum foil.
  4. Bake for 30 minutes, or until heated through.
  5. Garnish with your favorite toppings such as lettuce and tomatoes, or sour cream.

Nutrition Facts

Calories547kcal
Protein24.6%
Fat52%
Carbs23.4%

Properties

Glycemic Index
17.67
Glycemic Load
8.73
Inflammation Score
-7
Nutrition Score
19.361739153447%

Nutrients percent of daily need

Calories:547.08kcal
27.35%
Fat:31.68g
48.74%
Saturated Fat:17.97g
112.28%
Carbohydrates:32.08g
10.69%
Net Carbohydrates:26.88g
9.77%
Sugar:5.16g
5.73%
Cholesterol:119.64mg
39.88%
Sodium:1120.32mg
48.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.73g
67.45%
Phosphorus:490.97mg
49.1%
Calcium:435.42mg
43.54%
Vitamin B3:8.48mg
42.41%
Selenium:29.59µg
42.27%
Vitamin B2:0.42mg
24.43%
Vitamin B6:0.48mg
24.2%
Vitamin A:1162.81IU
23.26%
Manganese:0.45mg
22.37%
Fiber:5.2g
20.8%
Iron:3.21mg
17.83%
Zinc:2.66mg
17.75%
Vitamin B1:0.25mg
16.81%
Potassium:576.67mg
16.48%
Magnesium:65.64mg
16.41%
Folate:60.7µg
15.17%
Copper:0.23mg
11.31%
Vitamin E:1.52mg
10.14%
Vitamin B12:0.61µg
10.12%
Vitamin B5:0.99mg
9.95%
Vitamin K:7.64µg
7.28%
Vitamin D:0.31µg
2.07%
Vitamin C:1.34mg
1.62%
Source:Allrecipes