Easy Chicken Parmesan

Health score
34%
Easy Chicken Parmesan
35 min.
4
841kcal

Suggestions


If you're looking for a delicious and satisfying meal that can be prepared in just 35 minutes, look no further than this Easy Chicken Parmesan! This classic Italian-American dish is a crowd-pleaser, perfect for family dinners or casual gatherings with friends. With its crispy, golden-brown chicken cutlets, rich tomato sauce, and gooey mozzarella cheese, every bite is a delightful explosion of flavor.

What makes this recipe truly special is its simplicity. You don’t need to be a culinary expert to whip up this dish; it’s designed for home cooks of all skill levels. The combination of crunchy breadcrumbs and savory Parmesan cheese creates a mouthwatering crust that perfectly complements the tender chicken. Topped with fresh mozzarella and a generous ladle of zesty tomato sauce, this dish is sure to impress even the most discerning palates.

Not only is this Easy Chicken Parmesan a feast for the taste buds, but it also packs a nutritious punch, with a balanced caloric breakdown that includes a healthy dose of protein. Whether served over a bed of pasta, alongside a fresh salad, or simply on its own, this dish is versatile enough to fit any occasion. So roll up your sleeves and get ready to indulge in a comforting meal that brings the warmth of Italian cuisine right to your table!

Ingredients

  • 0.8 cup breadcrumbs plain
  • 0.8 cup parmesan cheese grated
  •  chicken cutlets boneless skinless halved ()
  • serving salt and pepper freshly ground
  • large eggs lightly beaten
  • cups tomato sauce jarred
  • 0.3 cup olive oil 
  • ounces mozzarella fresh cut into eight ¼-inch-thick slices

Equipment

    Directions

    1. Chicken Parmesan
    2. Chicken Tenders Parmesan With Penne and Broccoli
    3. Chicken Parmesan Meatballs
    4. Pork
    5. Cutlets Parmesan
    6. Baked Eggplant Parmesan

    Nutrition Facts

    Calories841kcal
    Protein44.96%
    Fat43.22%
    Carbs11.82%

    Properties

    Glycemic Index
    18
    Glycemic Load
    2.35
    Inflammation Score
    -8
    Nutrition Score
    39.057391270347%

    Flavonoids

    Apigenin
    0.01mg
    Luteolin
    0.02mg

    Nutrients percent of daily need

    Calories:840.71kcal
    42.04%
    Fat:39.69g
    61.06%
    Saturated Fat:12.97g
    81.09%
    Carbohydrates:24.43g
    8.14%
    Net Carbohydrates:21.68g
    7.88%
    Sugar:6.11g
    6.79%
    Cholesterol:314.01mg
    104.67%
    Sodium:1784.5mg
    77.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:92.91g
    185.82%
    Vitamin B3:38.09mg
    190.44%
    Selenium:132.27µg
    188.95%
    Vitamin B6:2.74mg
    137.17%
    Phosphorus:1074.65mg
    107.46%
    Vitamin B5:5.65mg
    56.48%
    Potassium:1745.73mg
    49.88%
    Calcium:458.87mg
    45.89%
    Vitamin B2:0.74mg
    43.73%
    Vitamin B12:2.08µg
    34.75%
    Magnesium:132.05mg
    33.01%
    Zinc:4.75mg
    31.67%
    Vitamin E:4.68mg
    31.19%
    Vitamin B1:0.47mg
    31.04%
    Vitamin A:1149.58IU
    22.99%
    Iron:3.98mg
    22.1%
    Manganese:0.4mg
    20.02%
    Vitamin C:12.65mg
    15.34%
    Copper:0.31mg
    15.28%
    Vitamin K:14.91µg
    14.2%
    Folate:56.27µg
    14.07%
    Fiber:2.75g
    10.99%
    Vitamin D:0.85µg
    5.69%