Easy Chicken-Pasta Primavera

Very Healthy
Health score
60%
Easy Chicken-Pasta Primavera
30 min.
1
1181kcal

Suggestions


Are you looking for a quick and delicious meal that packs a punch of flavor and nutrition? Look no further than this Easy Chicken-Pasta Primavera! In just 30 minutes, you can whip up a vibrant dish that combines tender chicken, fresh vegetables, and perfectly cooked fettuccine, all tossed in a creamy ranch dressing that elevates the entire experience.

This recipe is not only a feast for the eyes with its colorful array of broccoli and carrots, but it also boasts a health score of 60, making it a very healthy option for lunch or dinner. With a satisfying caloric count of 1181 kcal, it’s perfect for those who want a hearty meal without compromising on taste. The balance of protein, fats, and carbohydrates ensures that you’ll feel full and energized, whether you’re powering through a busy workday or enjoying a relaxing evening at home.

Imagine the aroma of garlic sizzling in olive oil as you prepare this delightful dish. The combination of shredded basil and grated Parmesan cheese adds a touch of gourmet flair, making it feel like a restaurant-quality meal right in your own kitchen. So grab your frying pan and get ready to impress yourself and your loved ones with this Easy Chicken-Pasta Primavera that’s sure to become a favorite in your recipe repertoire!

Ingredients

  • teaspoon basil dried fresh shredded
  • cup broccoli 
  • 0.5 cup carrots 
  • ounces fettuccine barilla uncooked
  •  garlic clove finely chopped
  • tablespoons parmesan cheese grated
  • 0.3 cup ranch dressing 
  • 0.5 pound chicken breast halves boneless skinless cut into 1/2-inch strips
  • teaspoon vegetable oil 

Equipment

  • frying pan

Directions

  1. Cook and drain fettuccine as directed on package--except add broccoli and carrot 1 minute before fettuccini is done.
  2. While fettucine is cooking, heat oil in 10-inch nonstick skillet over medium-high heat. Cook chicken and garlic in oil 2 to 3 minutes, stirring frequently, until chicken is no longer pink in center; remove from heat.
  3. Stir dressing, cheese and basil into chicken. Toss with fettucine and vegetables.

Nutrition Facts

Calories1181kcal
Protein24.36%
Fat41.64%
Carbs34%

Properties

Glycemic Index
222.83
Glycemic Load
37.36
Inflammation Score
-10
Nutrition Score
51.70913018351%

Flavonoids

Luteolin
0.77mg
Kaempferol
7.06mg
Myricetin
0.13mg
Quercetin
3.06mg

Nutrients percent of daily need

Calories:1180.53kcal
59.03%
Fat:54.3g
83.54%
Saturated Fat:10.55g
65.95%
Carbohydrates:99.75g
33.25%
Net Carbohydrates:91.86g
33.4%
Sugar:10.45g
11.61%
Cholesterol:269.9mg
89.97%
Sodium:1256.41mg
54.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.49g
142.99%
Selenium:170.92µg
244.18%
Vitamin A:11500.87IU
230.02%
Vitamin K:215.34µg
205.09%
Vitamin B3:27.3mg
136.5%
Vitamin B6:2.26mg
112.77%
Phosphorus:1046.89mg
104.69%
Vitamin C:85.95mg
104.18%
Manganese:1.37mg
68.67%
Vitamin B5:5.63mg
56.34%
Potassium:1680.64mg
48.02%
Magnesium:159.21mg
39.8%
Vitamin B2:0.58mg
33.91%
Fiber:7.89g
31.55%
Vitamin B1:0.46mg
30.89%
Zinc:4.61mg
30.74%
Folate:113.52µg
28.38%
Vitamin E:4.16mg
27.72%
Copper:0.5mg
24.93%
Iron:4.17mg
23.16%
Calcium:229.92mg
22.99%
Vitamin B12:1.05µg
17.56%
Vitamin D:0.7µg
4.65%