Easy Creamed Pearl Onions

Vegetarian
Easy Creamed Pearl Onions
30 min.
8
203kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • tablespoons parsley fresh chopped
  • pinch ground nutmeg 
  • servings ground pepper black to taste
  • 1.5 cups cup heavy whipping cream light
  • pound pearl onions 
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • pot

Directions

  1. Place onions into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes.
  2. Drain.
  3. Melt butter in a large skillet over medium heat; cook and stir flour and nutmeg in melted butter for about 5 minutes; season with salt and pepper.
  4. Add cream to flour mixture; cook and stir until bubbly and thick, about 5 minutes more. Stir onion and parsley into cream sauce until heated through, 2 to 3 minutes.

Nutrition Facts

Calories203kcal
Protein3.8%
Fat78.96%
Carbs17.24%

Properties

Glycemic Index
35.75
Glycemic Load
2.77
Inflammation Score
-6
Nutrition Score
4.3634782718576%

Flavonoids

Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
2.84mg
Kaempferol
0.38mg
Myricetin
0.17mg
Quercetin
11.51mg

Nutrients percent of daily need

Calories:202.68kcal
10.13%
Fat:18.25g
28.08%
Saturated Fat:11.43g
71.42%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:7.84g
2.85%
Sugar:2.51g
2.79%
Cholesterol:61.03mg
20.34%
Sodium:197.26mg
8.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.98g
3.96%
Vitamin K:18.38µg
17.5%
Vitamin A:671.2IU
13.42%
Vitamin C:5.8mg
7.03%
Manganese:0.11mg
5.56%
Vitamin B2:0.09mg
5.19%
Phosphorus:49.08mg
4.91%
Folate:19.5µg
4.88%
Calcium:47.79mg
4.78%
Fiber:1.12g
4.5%
Vitamin B6:0.08mg
4.17%
Vitamin B1:0.06mg
4.04%
Potassium:137.85mg
3.94%
Vitamin E:0.54mg
3.58%
Magnesium:10.43mg
2.61%
Selenium:1.52µg
2.17%
Vitamin B5:0.21mg
2.09%
Iron:0.34mg
1.89%
Vitamin D:0.27µg
1.79%
Copper:0.03mg
1.68%
Zinc:0.25mg
1.65%
Vitamin B12:0.1µg
1.64%
Vitamin B3:0.27mg
1.34%
Source:Allrecipes