Easy Crunchy Berry Parfaits

Vegetarian
Health score
51%
Easy Crunchy Berry Parfaits
10 min.
2
613kcal

Suggestions

Ingredients

  •  bananas sliced
  • 0.5 cup blueberries fresh
  • cup cereal 
  • cups strawberries fresh sliced
  • cups vanilla yogurt 

Equipment

    Directions

    1. Place about 1/2 cup strawberry slices into 2 glasses or parfait dishes. Spoon about 1/2 cup yogurt into each glass and top with about 1/4 cup granola. Divide remaining strawberries into glasses and top with banana slices.
    2. Place about 1/4 cup blueberries over bananas and top with remaining 1 cup yogurt.
    3. Layer remaining 1/2 cup granola over yogurt and drizzle each parfait with honey.

    Nutrition Facts

    Calories613kcal
    Protein13.29%
    Fat20.93%
    Carbs65.78%

    Properties

    Glycemic Index
    67.39
    Glycemic Load
    11.59
    Inflammation Score
    -8
    Nutrition Score
    30.748695757078%

    Flavonoids

    Cyanidin
    5.55mg
    Petunidin
    11.82mg
    Delphinidin
    13.56mg
    Malvidin
    25.02mg
    Pelargonidin
    35.78mg
    Peonidin
    7.58mg
    Catechin
    10.03mg
    Epigallocatechin
    1.37mg
    Epicatechin
    0.85mg
    Epicatechin 3-gallate
    0.22mg
    Epigallocatechin 3-gallate
    0.16mg
    Naringenin
    0.37mg
    Luteolin
    0.07mg
    Kaempferol
    1.4mg
    Myricetin
    0.54mg
    Quercetin
    4.47mg
    Gallocatechin
    0.09mg

    Nutrients percent of daily need

    Calories:612.8kcal
    30.64%
    Fat:14.8g
    22.77%
    Saturated Fat:3.43g
    21.42%
    Carbohydrates:104.68g
    34.89%
    Net Carbohydrates:96.2g
    34.98%
    Sugar:64.19g
    71.32%
    Cholesterol:12.25mg
    4.08%
    Sodium:184.23mg
    8.01%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:21.14g
    42.28%
    Manganese:2.48mg
    124.2%
    Vitamin C:95.42mg
    115.65%
    Phosphorus:562.07mg
    56.21%
    Calcium:499.62mg
    49.96%
    Vitamin B2:0.69mg
    40.72%
    Potassium:1233.26mg
    35.24%
    Selenium:23.76µg
    33.94%
    Fiber:8.47g
    33.9%
    Magnesium:131.58mg
    32.9%
    Vitamin B6:0.49mg
    24.34%
    Folate:96.27µg
    24.07%
    Zinc:3.6mg
    24.02%
    Vitamin B1:0.36mg
    23.9%
    Vitamin B12:1.34µg
    22.35%
    Vitamin B5:2.12mg
    21.23%
    Vitamin E:3.09mg
    20.57%
    Iron:3.67mg
    20.4%
    Copper:0.34mg
    17.25%
    Vitamin K:13.53µg
    12.89%
    Vitamin B3:1.94mg
    9.72%
    Vitamin A:180.37IU
    3.61%
    Source:Allrecipes