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Recipes
Easy Egg and Avocado Breakfast Burrito
Easy Egg and Avocado Breakfast Burrito
Vegetarian
Health score
16%
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Morning Meal
Brunch
Breakfast
Lunch
25 min.
Preparation time
Preparation: 15 min.
Cooking: 10 min.
Gaps: no
Total: 25 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 314g
Price Per Serving: 1.74$
560kcal
Nutrition
Calories: 560kcal
Protein: 15.71%
Fat: 49.22%
Carbs: 35.07%
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Ingredients
2
avocados
pitted peeled mashed
0.7
cup
curd cottage cheese
dry
6
eggs
4
10-inch
flour tortillas
warmed ()
0.3
cup
catsup
0.3
cup
milk
4
servings
salt
to taste
0.3
cup
cheddar cheese
shredded
Equipment
bowl
frying pan
Directions
In a bowl, beat together the eggs, milk, and cheese. Season with salt.
Pour into a skillet over medium heat. Cook and stir until scrambled.
Season mashed avocados with salt.
Place tortillas one at a time in a separate skillet over medium heat, and cook just until warm.
Spread equal amounts of the avocado mixture on one side of each warmed tortilla.
Layer with equal amounts cottage cheese and scrambled eggs.
Roll into burritos and serve with ketchup.
Nutrition Facts
Calories
560kcal
Protein
15.71%
Fat
49.22%
Carbs
35.07%
Properties
Glycemic Index
41.5
Glycemic Load
12.39
Inflammation Score
-7
Nutrition Score
25.574347827746%
Flavonoids
Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Quercetin
0.13mg
Nutrients
percent of daily need
Calories:
559.84kcal
27.99%
Fat:
31.22g
48.02%
Saturated Fat:
8.59g
53.68%
Carbohydrates:
50.04g
16.68%
Net Carbohydrates:
40.81g
14.84%
Sugar:
8.64g
9.59%
Cholesterol:
260.97mg
86.99%
Sodium:
1109.96mg
48.26%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
22.42g
44.84%
Selenium:
42.16µg
60.23%
Folate:
185.26µg
46.31%
Vitamin B2:
0.77mg
45.34%
Phosphorus:
439.57mg
43.96%
Fiber:
9.23g
36.91%
Vitamin B1:
0.47mg
31.36%
Vitamin B5:
2.83mg
28.3%
Manganese:
0.52mg
26.23%
Vitamin B3:
5.17mg
25.83%
Calcium:
257.58mg
25.76%
Vitamin K:
27.02µg
25.74%
Iron:
4.34mg
24.1%
Vitamin B6:
0.47mg
23.44%
Potassium:
780.53mg
22.3%
Vitamin E:
3.08mg
20.56%
Copper:
0.34mg
16.84%
Zinc:
2.37mg
15.83%
Magnesium:
61.57mg
15.39%
Vitamin B12:
0.92µg
15.38%
Vitamin A:
732.79IU
14.66%
Vitamin C:
10.66mg
12.93%
Vitamin D:
1.62µg
10.81%
Morning Meal
Brunch
Breakfast
Lunch
Main Course
Main Dish
Dinner
Eggs
Cheese
Avocados
Lacto Ovo Vegetarian
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples