Easy Eggplant Pita

Vegetarian
Health score
8%
Easy Eggplant Pita
45 min.
8
155kcal

Suggestions


Are you looking for a delicious and satisfying vegetarian meal that can be whipped up in just 45 minutes? Look no further than this Easy Eggplant Pita! Bursting with flavor and packed with wholesome ingredients, this recipe is perfect for anyone who loves a hearty yet healthy dish. The star of the show is the small eggplant, which, when diced and sautéed, becomes tender and flavorful, perfectly complementing the fresh sliced mushrooms and vibrant green bell pepper.

With a hint of garlic powder and a drizzle of olive oil, the vegetables are gently fried to create a delightful medley that fills each pita pocket. The addition of chopped onion adds a sweet crunch, making every bite a delightful experience. And let’s not forget the gooey, melted mozzarella cheese that brings everything together, creating a comforting and indulgent treat.

This recipe serves eight, making it an excellent choice for gatherings or family dinners. Each serving is only 155 calories, allowing you to enjoy a guilt-free meal that doesn’t skimp on taste. Whether you’re a seasoned vegetarian or just looking to incorporate more plant-based meals into your diet, these Easy Eggplant Pitas are sure to impress. So gather your ingredients, fire up the frying pan, and get ready to enjoy a deliciously satisfying meal that everyone will love!

Ingredients

  • small eggplant diced
  • 0.3 cup mushrooms fresh sliced
  • 0.3 teaspoon garlic powder 
  •  bell pepper green chopped
  • tablespoon olive oil 
  • 0.5  onion chopped
  •  pitas halved
  • cup mozzarella cheese shredded

Equipment

  • frying pan

Directions

  1. Combine eggplant, mushrooms, green bell pepper, onion, garlic powder and olive oil in a skillet and fry until vegetables are gently brown and softened.
  2. Stuff hot vegetable mixture into pita bread pockets.
  3. Sprinkle Mozzarella cheese into the pockets. Top the entire sandwich with ranch dressing if you wish.

Nutrition Facts

Calories155kcal
Protein16.58%
Fat30.65%
Carbs52.77%

Properties

Glycemic Index
28.5
Glycemic Load
15.32
Inflammation Score
-4
Nutrition Score
6.2999999587951%

Flavonoids

Delphinidin
49.06mg
Luteolin
0.7mg
Isorhamnetin
0.34mg
Kaempferol
0.05mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:155.48kcal
7.77%
Fat:5.36g
8.25%
Saturated Fat:2.16g
13.51%
Carbohydrates:20.77g
6.92%
Net Carbohydrates:18.03g
6.55%
Sugar:2.88g
3.19%
Cholesterol:11.06mg
3.69%
Sodium:239.97mg
10.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.52g
13.05%
Vitamin C:13.79mg
16.72%
Manganese:0.3mg
15.05%
Fiber:2.74g
10.97%
Calcium:103.18mg
10.32%
Phosphorus:98.4mg
9.84%
Vitamin B1:0.12mg
7.72%
Potassium:222.09mg
6.35%
Vitamin B2:0.11mg
6.25%
Folate:23.64µg
5.91%
Vitamin B3:1.17mg
5.87%
Copper:0.12mg
5.87%
Vitamin B6:0.11mg
5.45%
Vitamin B12:0.32µg
5.34%
Zinc:0.79mg
5.23%
Magnesium:20.61mg
5.15%
Vitamin K:4.51µg
4.29%
Selenium:2.89µg
4.13%
Iron:0.68mg
3.78%
Vitamin B5:0.36mg
3.61%
Vitamin E:0.51mg
3.38%
Vitamin A:162.98IU
3.26%
Source:Allrecipes