Easy Fried Chicken

Health score
8%
Easy Fried Chicken
45 min.
6
498kcal

Suggestions


Are you ready to indulge in a crispy, golden delight that will have your taste buds dancing? Look no further than this Easy Fried Chicken recipe! Perfectly seasoned and fried to perfection, this dish is a classic favorite that brings comfort and joy to any meal. Whether you're hosting a family gathering, preparing a cozy dinner, or simply craving a satisfying lunch, this fried chicken is sure to impress.

With a preparation time of just 45 minutes, you can whip up a batch of this mouthwatering chicken that serves six people. The secret to its irresistible flavor lies in the combination of buttermilk and a blend of spices, creating a tender and juicy interior while the outside boasts a crunchy, flavorful crust. Each bite is a delightful contrast of textures that will leave you wanting more.

Not only is this dish a crowd-pleaser, but it also offers a caloric breakdown that makes it a reasonable indulgence at 498 kcal per serving. The balance of protein, fat, and carbohydrates ensures that you can enjoy this main course without the guilt. So gather your ingredients, fire up that Dutch oven, and get ready to savor the deliciousness of homemade fried chicken that rivals your favorite restaurant. Your family and friends will be begging for seconds!

Ingredients

  • teaspoon pepper black freshly ground
  • cup buttermilk 
  • 0.5 teaspoon ground pepper 
  • pounds chicken cut into 8 pieces
  • 1.5 cups flour 
  • 1.5 teaspoons salt 
  • servings vegetable oil 

Equipment

  • bowl
  • paper towels
  • oven
  • wire rack
  • kitchen thermometer
  • dutch oven
  • tongs

Directions

  1. Rinse the chicken in cold water and pat dry.
  2. Combine the salt, flour, black pepper, and cayenne in a large, shallow bowl. Dredge the chicken in the flour mixture, shaking off the excess. Set aside for about 15 minutes.
  3. Pour the buttermilk into a second shallow bowl. Dip the chicken in the buttermilk, then again in the flour mixture.
  4. In a heavy-bottomed Dutch oven (preferably cast iron), heat about 4 inches of vegetable oil over medium heat until the temperature registers 360 F on a deep-fry thermometer. Carefully place the chicken in the oil, using tongs. (
  5. Add the pieces slowly, so that the temperature does not drop, and work in batches to avoid overcrowding.) Fry the chicken until golden brown, turning once, 10 to 20 minutes, depending on the size of the pieces. Check for doneness by piercing the meat; the juices should run clear.
  6. Drain the chicken on paper towels set on a wire rack. If desired, the cooked chicken can be kept warm in an oven set on low.

Nutrition Facts

Calories498kcal
Protein20.16%
Fat58.62%
Carbs21.22%

Properties

Glycemic Index
28.33
Glycemic Load
17.91
Inflammation Score
-5
Nutrition Score
14.529565116634%

Nutrients percent of daily need

Calories:497.73kcal
24.89%
Fat:32.06g
49.33%
Saturated Fat:7.65g
47.79%
Carbohydrates:26.11g
8.7%
Net Carbohydrates:25.13g
9.14%
Sugar:2.06g
2.28%
Cholesterol:86.05mg
28.68%
Sodium:700.32mg
30.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.63%
Vitamin B3:9.3mg
46.52%
Selenium:27.78µg
39.69%
Vitamin K:28.27µg
26.93%
Phosphorus:228.79mg
22.88%
Vitamin B1:0.33mg
22.02%
Vitamin B2:0.36mg
20.94%
Vitamin B6:0.41mg
20.71%
Folate:65.95µg
16.49%
Manganese:0.28mg
14.14%
Iron:2.49mg
13.86%
Vitamin B5:1.28mg
12.84%
Zinc:1.81mg
12.04%
Vitamin E:1.57mg
10.48%
Vitamin B12:0.52µg
8.69%
Potassium:301.09mg
8.6%
Magnesium:33.49mg
8.37%
Calcium:64.75mg
6.47%
Vitamin A:289.58IU
5.79%
Copper:0.11mg
5.64%
Vitamin D:0.74µg
4.92%
Fiber:0.97g
3.89%
Vitamin C:1.87mg
2.27%
Source:My Recipes