Easy Garden Slaw

Vegetarian
Health score
14%
Easy Garden Slaw
Download PDF
Side Dish
45 min.
8
30kcal

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Ingredients

  • 3 oz carrots grated peeled
  • 0.5 teaspoon celery salt 
  • 8 cups cabbage shredded green
  • 5 tablespoons malt vinegar 
  • 0.5 teaspoon pepper 
  • 1 teaspoon salt 
  • 1 tablespoon whipping cream 

Equipment

  • bowl
  • whisk

Directions

  1. In a large bowl, whisk together 5 tablespoons malt vinegar, 1 tablespoon whipping cream, 1 teaspoon salt, 1/2 teaspoon celery salt, and 1/2 teaspoon pepper.
  2. Add 8 cups shredded green cabbage and 2 carrots (3 oz.), peeled and grated; mix well.
  3. Serve slaw alongside fish or add to tacos.

Nutrition Facts

Calories30kcal
Protein13.22%
Fat21.77%
Carbs65.01%

Properties

Glycemic Index
21.6
Glycemic Load
1.37
Inflammation Score
-8
Nutrition Score
7.7534781112943%

Flavonoids

Apigenin
0.06mg
Luteolin
0.08mg
Kaempferol
0.15mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:30.35kcal
1.52%
Fat:0.78g
1.19%
Saturated Fat:0.46g
2.88%
Carbohydrates:5.22g
1.74%
Net Carbohydrates:3.14g
1.14%
Sugar:2.8g
3.11%
Cholesterol:2.12mg
0.71%
Sodium:456.69mg
19.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin K:54.87µg
52.26%
Vitamin A:1872.87IU
37.46%
Vitamin C:26.26mg
31.83%
Fiber:2.08g
8.32%
Folate:32.22µg
8.05%
Manganese:0.15mg
7.49%
Vitamin B6:0.1mg
5.12%
Potassium:156.75mg
4.48%
Calcium:34.17mg
3.42%
Vitamin B1:0.05mg
3.35%
Magnesium:10.13mg
2.53%
Phosphorus:23.61mg
2.36%
Vitamin B2:0.04mg
2.23%
Iron:0.38mg
2.12%
Vitamin B5:0.18mg
1.84%
Vitamin B3:0.27mg
1.35%
Vitamin E:0.19mg
1.29%
Zinc:0.16mg
1.06%
Copper:0.02mg
1.04%
Side DishLacto Ovo VegetarianPrimalFather's Day4th Of JulySummer
Source:My Recipes

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