Easy Garlic Chicken

Health score
25%
Easy Garlic Chicken
45 min.
4
532kcal

Suggestions

Looking for a simple yet delicious main course that can be whipped up in no time? Look no further than this Easy Garlic Chicken recipe! Perfect for lunch or dinner, this dish serves four and comes together in just 45 minutes. With a calorie count of 532 kcal per serving, it's a satisfying meal that won't weigh you down.

The star of this recipe is, of course, the chicken. Boneless chicken breast halves are coated in a savory mixture of melted butter and crushed garlic, then rolled in seasoned dry bread crumbs for a crispy, golden crust. The chicken is then baked to perfection in a preheated oven, where it cooks for 45 minutes to an hour.

One of the best things about this recipe is how easy it is to make. With just three main ingredients and a few pieces of equipment, you'll have a delicious main dish that's sure to impress. Serve it alongside your favorite sides, or enjoy it on its own – either way, you're in for a treat!

So why wait? Fire up the oven and get ready to enjoy the perfect blend of garlic and chicken in this Easy Garlic Chicken recipe. It's a must-try for any cooking enthusiast looking for a simple, flavorful meal that's sure to become a staple in your kitchen.

Ingredients

  • 0.3 cup butter 
  • cloves garlic crushed
  • cups seasoned bread crumbs dry
  • 1.5 pounds chicken breast halves boneless skinless

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. In a small saucepan melt butter/margarine with garlic. Dip chicken pieces in butter/garlic sauce, letting extra drip off, then coat completely with bread crumbs.
  3. Place coated chicken in a lightly greased 9x13 inch baking dish.
  4. Combine any leftover butter/garlic sauce with bread crumbs and spoon mixture over chicken pieces.
  5. Bake in the preheated oven for 45 minutes to 1 hour.

Nutrition Facts

Calories532kcal
Protein34.39%
Fat33.06%
Carbs32.55%

Properties

Glycemic Index
20
Glycemic Load
0.42
Inflammation Score
-7
Nutrition Score
27.949565073718%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:532.14kcal
26.61%
Fat:19.22g
29.57%
Saturated Fat:9.1g
56.85%
Carbohydrates:42.59g
14.2%
Net Carbohydrates:39.56g
14.38%
Sugar:3.5g
3.89%
Cholesterol:139.97mg
46.66%
Sodium:1090.9mg
47.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45g
89.99%
Vitamin B3:21.48mg
107.38%
Selenium:70.03µg
100.05%
Vitamin B6:1.43mg
71.64%
Phosphorus:473.69mg
47.37%
Vitamin B1:0.7mg
46.34%
Manganese:0.69mg
34.56%
Vitamin B5:2.84mg
28.4%
Vitamin K:29.01µg
27.63%
Vitamin B2:0.43mg
25.23%
Potassium:789.41mg
22.55%
Iron:3.66mg
20.34%
Folate:78.76µg
19.69%
Magnesium:73.23mg
18.31%
Calcium:129.25mg
12.93%
Zinc:1.91mg
12.73%
Fiber:3.03g
12.14%
Vitamin A:521.78IU
10.44%
Copper:0.21mg
10.29%
Vitamin B12:0.57µg
9.57%
Vitamin C:5.07mg
6.14%
Vitamin E:0.81mg
5.41%
Vitamin D:0.17µg
1.13%
Source:Allrecipes