Easy Gluten Free Vegetarian Pasta Salad

Health score
28%
Easy Gluten Free Vegetarian Pasta Salad
45 min.
4
568kcal
100%sweetness
16.43%saltiness
39.11%sourness
37.54%bitterness
72.72%savoriness
46.25%fattiness
0%spiciness

Ingredients

  • lb soup noodles gluten-free
  • Tbsp greek yogurt plain
  • tsp orange zest 
  • tsp orange juice fresh
  • Tbsp olive oil 
  • lb grapes fresh
  • 0.3 cup cilantro leaves fresh finely chopped
  • 0.3 tsp sea salt 
  • 0.3 tsp pepper black

Equipment

  • bowl

Directions

  1. Cook pasta according to package directions.
  2. Drain and set aside to cool for 10 minutes.
  3. In a large bowl, combine all ingredients; gently toss to combine.
  4. Transfer pasta salad to four serving bowls.
  5. Serve chilled.

Nutrition Facts

Calories568kcal
Protein11.53%
Fat14.1%
Carbs74.37%

Properties

Glycemic Index
51
Glycemic Load
43.22
Inflammation Score
-5
Nutrition Score
16.80347826087%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.42mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.54mg

Taste

Sweetness:
100%
Saltiness:
16.43%
Sourness:
39.11%
Bitterness:
37.54%
Savoriness:
72.72%
Fattiness:
46.25%
Spiciness:
0%

Nutrients percent of daily need

Calories:568.01kcal
28.4%
Fat:8.94g
13.75%
Saturated Fat:1.35g
8.45%
Carbohydrates:106.08g
35.36%
Net Carbohydrates:101.31g
36.84%
Sugar:21.15g
23.5%
Cholesterol:0.38mg
0.13%
Sodium:157.79mg
6.86%
Protein:16.44g
32.88%
Selenium:72.55µg
103.64%
Manganese:1.14mg
57.11%
Phosphorus:248.58mg
24.86%
Copper:0.48mg
23.95%
Vitamin K:24.19µg
23.04%
Fiber:4.77g
19.08%
Magnesium:69.84mg
17.46%
Potassium:495.07mg
14.14%
Vitamin B6:0.27mg
13.37%
Vitamin B1:0.19mg
12.43%
Zinc:1.73mg
11.52%
Vitamin B3:2.19mg
10.94%
Iron:1.97mg
10.94%
Vitamin B2:0.17mg
10.11%
Vitamin E:1.38mg
9.19%
Vitamin C:6.33mg
7.67%
Folate:25.05µg
6.26%
Vitamin B5:0.59mg
5.87%
Calcium:46.05mg
4.61%
Vitamin A:152.41IU
3.05%
Source:Foodista