Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
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Recipes
Easy Gluten Free Vegetarian Pasta Salad
Easy Gluten Free Vegetarian Pasta Salad
Health score
28%
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Side Dish
Lunch
Main Course
Main Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 247g
Price Per Serving: 0.95$
568kcal
Nutrition
Calories: 568kcal
Protein: 11.53%
Fat: 14.1%
Carbs: 74.37%
100%
sweetness
16.43%
saltiness
39.11%
sourness
37.54%
bitterness
72.72%
savoriness
46.25%
fattiness
0%
spiciness
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Ingredients
1
lb
soup noodles
gluten-free
2
Tbsp
greek yogurt
plain
1
tsp
orange zest
2
tsp
orange juice
fresh
2
Tbsp
olive oil
1
lb
grapes
fresh
0.3
cup
cilantro leaves
fresh finely chopped
0.3
tsp
sea salt
0.3
tsp
pepper
black
Equipment
bowl
Directions
Cook pasta according to package directions.
Drain and set aside to cool for 10 minutes.
In a large bowl, combine all ingredients; gently toss to combine.
Transfer pasta salad to four serving bowls.
Serve chilled.
Nutrition Facts
Calories
568kcal
Protein
11.53%
Fat
14.1%
Carbs
74.37%
Properties
Glycemic Index
51
Glycemic Load
43.22
Inflammation Score
-5
Nutrition Score
16.80347826087%
Flavonoids
Eriodictyol
0.01mg
Hesperetin
0.42mg
Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.54mg
Taste
Sweetness:
100%
Saltiness:
16.43%
Sourness:
39.11%
Bitterness:
37.54%
Savoriness:
72.72%
Fattiness:
46.25%
Spiciness:
0%
Nutrients
percent of daily need
Calories:
568.01kcal
28.4%
Fat:
8.94g
13.75%
Saturated Fat:
1.35g
8.45%
Carbohydrates:
106.08g
35.36%
Net Carbohydrates:
101.31g
36.84%
Sugar:
21.15g
23.5%
Cholesterol:
0.38mg
0.13%
Sodium:
157.79mg
6.86%
Protein:
16.44g
32.88%
Selenium:
72.55µg
103.64%
Manganese:
1.14mg
57.11%
Phosphorus:
248.58mg
24.86%
Copper:
0.48mg
23.95%
Vitamin K:
24.19µg
23.04%
Fiber:
4.77g
19.08%
Magnesium:
69.84mg
17.46%
Potassium:
495.07mg
14.14%
Vitamin B6:
0.27mg
13.37%
Vitamin B1:
0.19mg
12.43%
Zinc:
1.73mg
11.52%
Vitamin B3:
2.19mg
10.94%
Iron:
1.97mg
10.94%
Vitamin B2:
0.17mg
10.11%
Vitamin E:
1.38mg
9.19%
Vitamin C:
6.33mg
7.67%
Folate:
25.05µg
6.26%
Vitamin B5:
0.59mg
5.87%
Calcium:
46.05mg
4.61%
Vitamin A:
152.41IU
3.05%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Source:
Foodista
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples