Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad

Health score
42%
Easy Grilled Cornish Hens and Zucchini with Greek Marinade, Tzatziki, and Greek Salad
60 min.
2
1443kcal

Suggestions


Are you ready to elevate your lunch or dinner with a delightful Mediterranean twist? This Easy Grilled Cornish Hens and Zucchini with Greek Marinade is not only a feast for the eyes but also a treat for your taste buds! In just 60 minutes, you can whip up a meal that serves two, perfect for a cozy dinner date or a special occasion.

Imagine tender Cornish hens marinated in a zesty blend of fresh herbs, garlic, and lemon, grilled to perfection alongside vibrant zucchini. The addition of homemade tzatziki, made with creamy Greek yogurt and refreshing cucumber, adds a cool contrast that complements the savory flavors beautifully. And let’s not forget the classic Greek salad, bursting with fresh ingredients that bring a crunch to every bite.

This dish is not only delicious but also packed with nutrients, offering a balanced caloric breakdown that makes it a guilt-free indulgence. With a perfect blend of protein, healthy fats, and just the right amount of carbs, it’s a meal that satisfies without weighing you down. So fire up the grill and get ready to impress your taste buds and your guests with this mouthwatering Mediterranean delight!

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons cooking oil extra-virgin
  •  cornish game hens 
  • large cucumber seeds removed, grated on the large holes of a box grater ( 3/4 cup) peeled
  • 0.5 cup olive oil extra virgin 
  • tablespoons mint leaves fresh chopped
  • medium cloves garlic finely minced
  • tablespoon kosher salt 
  • servings pepper black freshly ground
  • tablespoons juice of lemon 
  • tablespoon lemon zest 
  • tablespoons oregano fresh roughly chopped
  •  wholewheat pita breads greek-style
  • cups greek yogurt greek-style

Equipment

  • bowl
  • paper towels
  • grill
  • kitchen thermometer
  • kitchen towels
  • skewers
  • cutting board

Directions

  1. Place cucumber in the center of a clean dish towel and gather edges. Squeeze firmly to remove excess liquid.
  2. Transfer cucumber to a bowl.
  3. Add yogurt, lemon juice, chopped mint, and olive oil. Season to taste with salt and pepper. Refrigerate until ready to use.
  4. For the Hens: Pat hens dry with paper towels and place breast-side-down on a large cutting board. Using sharp kitchen shears, remove the backbone by cutting along either side of it. Turn chicken over and lay out flat. Press firmly on breast to flatten the chicken. For added stability, run a metal or wooden skewer horizontally, entering through one thigh, going through both breast halves, and exiting through the other thigh if desired. Tuck wing tips behind back of breasts. Repeat with remaining hens. Split zucchini in half lengthwise.
  5. Combine salt, pepper, oregano, lemon juice, lemon zest, garlic, and olive oil in a small bowl and stir with fingers until homogenous. Rub mixture evenly over all surfaces of hens and zucchini, washing hands in between.
  6. Light one half chimney full of charcoal. When all the charcoal is lit and covered with gray ash, pour out and spread the coals evenly over half of coal grate. Alternatively, set half the burners of a gas grill to medium-high heat. Set cooking grate in place, cover gill and allow to preheat for 5 minutes. Clean and oil the grilling grate.
  7. Place hens skin-side-up directly over the coals. Arrange zucchini around hens. Cover and cook until lightly charred on bottom, about 5 minutes. Carefully flip zucchini and flip birds skin-side-down. Cover and continue to cook until golden brown, crisp, charred in spots, and center of breasts registers 145 to 150°F on an instant read thermometer, about 15 minutes longer. If birds threaten to burn before temperature is achieved, carefully slide to cooler side of grill, cover, and cook until done.
  8. Remove birds and zucchini from grill to a cutting board and let rest five minutes. Meanwhile, toast pita bread directly over coals to soften and char slightly.
  9. Roughly chop zucchini and split hens in half lengthwise.
  10. Serve with warm pita, tzatziki, and greek salad, pulling meat and folding into the pitas with sauce and salad as you go.

Nutrition Facts

Calories1443kcal
Protein29.41%
Fat56.74%
Carbs13.85%

Properties

Glycemic Index
105.5
Glycemic Load
29.99
Inflammation Score
-10
Nutrition Score
47.392609306004%

Flavonoids

Eriodictyol
2.28mg
Hesperetin
2.68mg
Naringenin
0.21mg
Apigenin
0.32mg
Luteolin
0.7mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1442.96kcal
72.15%
Fat:89.89g
138.29%
Saturated Fat:20.47g
127.93%
Carbohydrates:49.39g
16.46%
Net Carbohydrates:43.92g
15.97%
Sugar:9.23g
10.26%
Cholesterol:464.5mg
154.83%
Sodium:4142.01mg
180.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:104.83g
209.66%
Vitamin B3:27.6mg
137.99%
Selenium:74µg
105.72%
Phosphorus:1006.95mg
100.7%
Vitamin B2:1.47mg
86.33%
Vitamin B6:1.68mg
83.78%
Vitamin K:70.33µg
66.98%
Potassium:1746.79mg
49.91%
Manganese:1mg
49.81%
Zinc:7.22mg
48.15%
Vitamin B12:2.88µg
48.08%
Calcium:451.47mg
45.15%
Vitamin E:6.29mg
41.9%
Vitamin B5:4.1mg
40.95%
Iron:7.15mg
39.7%
Vitamin B1:0.59mg
39.6%
Magnesium:156.31mg
39.08%
Copper:0.53mg
26.6%
Vitamin C:19.51mg
23.65%
Fiber:5.47g
21.89%
Folate:81.8µg
20.45%
Vitamin A:901.07IU
18.02%