Easy Herb Crust Cassoulet

Health score
28%
Easy Herb Crust Cassoulet
45 min.
6
666kcal

Suggestions


Discover the cozy comfort of our Easy Herb Crust Cassoulet, a delightful dish that brings the best of hearty flavors to your dining table in just 45 minutes. Perfect for lunch or dinner, this main course serves up a satisfying blend of protein and vegetables, making it an ideal choice for a wholesome meal with family or friends.

Imagine the delightful scent of smoked sausage mingling with fresh herbs and tender vegetables wafting through your kitchen as you prepare this dish. The combination of great Northern beans, carrots, and aromatic garlic provides a nutritious base that is both filling and packed with flavor. The star of this recipe, however, is the herby biscuit-like crust that tops it all off, creating a golden-brown finish that is simply irresistible.

Whether you're a busy professional looking for a quick weeknight dinner or a cooking enthusiast eager to try something new, this cassoulet recipe is sure to impress with its tasty layers and simple preparation. The use of BISQUICK makes it a breeze to whip up, while the inclusion of fresh or dried thyme adds a fragrant touch that elevates the dish. Treat yourself to the comforting delight of this Easy Herb Crust Cassoulet—the perfect fusion of simplicity and flavor that will leave everyone wanting seconds!

Ingredients

  • 1.3 cups bisquick original baking mix all-purpose
  • 31 ounce cannellini beans rinsed drained canned
  •  carrots sliced
  • 14.5 ounce chicken broth canned
  • large eggs lightly beaten
  •  garlic cloves pressed
  • 0.5 cup milk 
  • small onion chopped
  • 16 ounce sausage smoked sliced
  • tablespoons teaspoons thyme dried fresh divided chopped

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Brown sausage in a 10-inch deep-dish ovenproof skillet over medium-high heat, stirring occasionally, 4 to 6 minutes.
  2. Remove sausage, and drain on paper towels, reserving 2 tablespoons drippings in skillet.
  3. Add onion, carrot, and garlic; cook, stirring constantly, 2 to 3 minutes.
  4. Stir in sausage, beans, and chicken broth. Reduce heat, and simmer mixture 6 minutes. Stir in 1 tablespoon chopped fresh thyme, and remove from heat.
  5. Stir together baking mix, milk, egg, and remaining 1 tablespoon thyme with a fork until moistened.
  6. Pour dough evenly over top of sausage mixture in skillet.
  7. Bake at 400 for 40 minutes or until golden brown.

Nutrition Facts

Calories666kcal
Protein25.05%
Fat42.97%
Carbs31.98%

Properties

Glycemic Index
31.14
Glycemic Load
1.17
Inflammation Score
-10
Nutrition Score
26.530434950538%

Flavonoids

Apigenin
0.06mg
Luteolin
1.07mg
Isorhamnetin
0.58mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
2.42mg

Nutrients percent of daily need

Calories:665.82kcal
33.29%
Fat:31.58g
48.58%
Saturated Fat:10.33g
64.55%
Carbohydrates:52.87g
17.62%
Net Carbohydrates:44.32g
16.12%
Sugar:4.91g
5.46%
Cholesterol:121.87mg
40.62%
Sodium:1323.67mg
57.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.42g
82.84%
Phosphorus:579.91mg
57.99%
Selenium:33.62µg
48.02%
Folate:163.45µg
40.86%
Manganese:0.81mg
40.43%
Vitamin A:2009.87IU
40.2%
Vitamin B1:0.58mg
38.71%
Vitamin B12:2.11µg
35.14%
Fiber:8.54g
34.17%
Zinc:4.7mg
31.36%
Vitamin B3:6.09mg
30.44%
Iron:5.27mg
29.29%
Vitamin B2:0.48mg
28.35%
Magnesium:112.97mg
28.24%
Potassium:914.36mg
26.12%
Vitamin B6:0.51mg
25.71%
Copper:0.39mg
19.26%
Calcium:185.14mg
18.51%
Vitamin B5:1.23mg
12.25%
Vitamin C:7.65mg
9.27%
Vitamin D:1.29µg
8.6%
Vitamin K:4.7µg
4.48%
Vitamin E:0.42mg
2.8%
Source:My Recipes