14 min.
Preparation time
Preparation: 8 min.
Cooking: 6 min.
Gaps: no
Total: 14 min.
Servings
Serve: 4 persons
Weight Per Serving: 299g
Price Per Serving: 1.14$
423kcal
Nutrition
Calories: 423kcal
Protein: 20.08%
Fat: 34.19%
Carbs: 45.73%
Ingredients
- 1 tablespoon butter
- 15 ounce black beans rinsed drained canned
- 10 ounce canned tomatoes diced green drained canned
- 4 large eggs
- 4 8-inch flour tortillas
- 2 tablespoons cilantro leaves fresh chopped
- 2 teaspoons juice of lime fresh
- 2 ounces preshredded 4-cheese mexican blend cheese reduced-fat
Equipment
Directions
- Combine tomatoes, cilantro, and lime juice in a small bowl; set aside.
- Place black beans in a small microwave-safe dish; partially mash beans with a fork. Cover and microwave at HIGH 2 minutes.
- Melt butter in a large nonstick skillet.
- Add eggs; cook over medium-high heat 1 to 2 minutes on each side or until done (do not break yolks).
- Warm tortillas according to package directions.
- Spread beans evenly over tortillas; top each with 1 egg. Top with tomato mixture and cheese
Nutrition Facts
Properties
Nutrition Score
21.769130395806%
Flavonoids
Nutrients percent of daily need