Easy Huevos Rancheros

Vegetarian
Health score
13%
Easy Huevos Rancheros
14 min.
4
423kcal

Suggestions

Ingredients

  • 1 tablespoon butter 
  • 15 ounce black beans rinsed drained canned
  • 10 ounce canned tomatoes diced green drained canned
  • 4 large eggs 
  • 4 8-inch flour tortillas 
  • 2 tablespoons cilantro leaves fresh chopped
  • 2 teaspoons juice of lime fresh
  • 2 ounces preshredded 4-cheese mexican blend cheese reduced-fat

Equipment

  • bowl
  • frying pan
  • microwave

Directions

  1. Combine tomatoes, cilantro, and lime juice in a small bowl; set aside.
  2. Place black beans in a small microwave-safe dish; partially mash beans with a fork. Cover and microwave at HIGH 2 minutes.
  3. Melt butter in a large nonstick skillet.
  4. Add eggs; cook over medium-high heat 1 to 2 minutes on each side or until done (do not break yolks).
  5. Warm tortillas according to package directions.
  6. Spread beans evenly over tortillas; top each with 1 egg. Top with tomato mixture and cheese

Nutrition Facts

Calories423kcal
Protein20.08%
Fat34.19%
Carbs45.73%

Properties

Glycemic Index
38.5
Glycemic Load
9.41
Inflammation Score
-7
Nutrition Score
21.769130395806%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:423.49kcal
21.17%
Fat:16.22g
24.95%
Saturated Fat:7.37g
46.07%
Carbohydrates:48.79g
16.26%
Net Carbohydrates:38.31g
13.93%
Sugar:5.42g
6.02%
Cholesterol:206.99mg
69%
Sodium:1056.83mg
45.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.86%
Selenium:30.7µg
43.85%
Fiber:10.48g
41.93%
Phosphorus:404.93mg
40.49%
Folate:147.82µg
36.96%
Vitamin B2:0.58mg
34.34%
Manganese:0.65mg
32.39%
Vitamin B1:0.48mg
32.18%
Iron:5.76mg
31.99%
Calcium:258.5mg
25.85%
Copper:0.43mg
21.38%
Potassium:684.7mg
19.56%
Vitamin B3:3.84mg
19.2%
Magnesium:72.47mg
18.12%
Vitamin B6:0.29mg
14.49%
Zinc:2.11mg
14.09%
Vitamin B5:1.29mg
12.86%
Vitamin A:622.25IU
12.45%
Vitamin C:10.19mg
12.36%
Vitamin B12:0.63µg
10.42%
Vitamin E:1.54mg
10.25%
Vitamin K:8.81µg
8.39%
Vitamin D:1.07µg
7.14%
Source:My Recipes