Easy Italian Vegetable Focaccia Sandwich

Vegetarian
Health score
3%
Easy Italian Vegetable Focaccia Sandwich
10 min.
6
359kcal

Suggestions


Are you looking for a quick and delicious meal that’s perfect for lunch or dinner? Look no further than this Easy Italian Vegetable Focaccia Sandwich! Bursting with flavor and packed with wholesome ingredients, this vegetarian delight is sure to satisfy your cravings without taking up too much of your time.

Imagine sinking your teeth into a warm, freshly baked focaccia bread, its soft and airy texture providing the perfect base for a medley of vibrant, marinated Italian vegetables. With each bite, you’ll experience the delightful combination of gooey mozzarella cheese melting into the savory goodness of the veggies, creating a mouthwatering harmony that will leave you wanting more.

This sandwich is not only quick to prepare—ready in just 10 minutes—but it also serves six, making it an ideal choice for a family meal or a gathering with friends. With only 359 calories per serving, you can indulge without the guilt. The balance of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized.

Whether you’re a busy professional, a student, or simply someone who loves good food, this Easy Italian Vegetable Focaccia Sandwich is a fantastic option. It’s versatile enough to be enjoyed as a main course or a hearty snack, and it’s sure to impress anyone who takes a bite. So, gather your ingredients and get ready to create a sandwich that’s as delightful to eat as it is easy to make!

Ingredients

  •  flour 
  • ounces mozzarella cheese shredded
  • cups marinated artichoke italian drained coarsely chopped

Equipment

    Directions

    1. Sprinkle bottom half of focaccia with 1 cup of the cheese.
    2. Spread vegetables over cheese.
    3. Sprinkle with remaining cheese.
    4. Top with top of bread.
    5. Cut into wedges.

    Nutrition Facts

    Calories359kcal
    Protein16.11%
    Fat44.41%
    Carbs39.48%

    Properties

    Glycemic Index
    11.33
    Glycemic Load
    12.58
    Inflammation Score
    -6
    Nutrition Score
    5.5773913056954%

    Nutrients percent of daily need

    Calories:359.08kcal
    17.95%
    Fat:17.67g
    27.19%
    Saturated Fat:5.64g
    35.24%
    Carbohydrates:35.36g
    11.79%
    Net Carbohydrates:32.95g
    11.98%
    Sugar:2.13g
    2.37%
    Cholesterol:29.86mg
    9.95%
    Sodium:845.46mg
    36.76%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:14.43g
    28.85%
    Calcium:204.22mg
    20.42%
    Vitamin A:922.19IU
    18.44%
    Vitamin C:14mg
    16.97%
    Vitamin B12:0.86µg
    14.36%
    Phosphorus:133.81mg
    13.38%
    Fiber:2.41g
    9.63%
    Selenium:6.43µg
    9.18%
    Zinc:1.1mg
    7.36%
    Vitamin B2:0.11mg
    6.29%
    Iron:0.65mg
    3.59%
    Magnesium:7.56mg
    1.89%
    Vitamin D:0.15µg
    1.01%