Easy King Ranch Chicken Casserole

Health score
6%
Easy King Ranch Chicken Casserole
60 min.
8
772kcal

Suggestions


If you're looking for a delicious and satisfying meal that the whole family will love, look no further than this Easy King Ranch Chicken Casserole! This comforting dish combines the rich flavors of rotisserie chicken, zesty tomatoes, and a medley of colorful vegetables, all enveloped in a creamy sauce that will have everyone coming back for seconds. Perfect for busy weeknights or casual gatherings, this casserole is not only easy to prepare but also ready in just 60 minutes, making it a fantastic option for lunch or dinner.

The beauty of this recipe lies in its versatility. With layers of tender chicken, crunchy tortilla pieces, and gooey sharp Cheddar cheese, each bite is a delightful explosion of flavor and texture. Plus, the addition of fresh cilantro, sour cream, and lime wedges as garnishes elevates the dish, adding a refreshing touch that balances the richness of the casserole.

Whether you're serving it as a main course or a hearty side dish, this King Ranch Chicken Casserole is sure to impress. It's a crowd-pleaser that brings everyone together around the table, making it a perfect choice for family dinners or potlucks. So grab your ingredients and get ready to whip up a meal that will warm hearts and satisfy appetites!

Ingredients

  • tablespoons butter 
  • 1.3 cups bell pepper diced green red frozen (from 10-oz bag)
  • 51.5 oz cream of chicken soup canned
  • 20 oz canned tomatoes diced with green chiles, undrained canned
  • 12.5 oz old el taco dinner kit soft
  • cups rotisserie chicken cut shredded (from 2-lb chicken)
  • 12 oz sharp cheddar cheese shredded
  • serving cilantro leaves fresh sour chopped

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. In 10-inch skillet, melt butter over medium-high heat. Cook frozen vegetables in butter 4 to 5 minutes, stirring occasionally, until tender. In medium bowl, mix cooked vegetables, soup, tomatoes and 1 teaspoon taco seasoning mix (from dinner kit).
  3. Break taco shells (from dinner kit) into pieces.
  4. Layer 1 1/2 cups of the chicken in baking dish. Top with half of the soup mixture and 1 cup of the cheese. Top with half of the tortilla pieces. Repeat layers once. Top with remaining 1 cup cheese.
  5. Bake uncovered 25 to 30 minutes or until hot and bubbly.
  6. Let stand 10 minutes before serving.
  7. Garnish with cilantro, sour cream and lime wedges.

Nutrition Facts

Calories772kcal
Protein21.8%
Fat54.14%
Carbs24.06%

Properties

Glycemic Index
19.63
Glycemic Load
18.65
Inflammation Score
-7
Nutrition Score
15.383478237235%

Flavonoids

Luteolin
1.1mg
Kaempferol
0.01mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:772.32kcal
38.62%
Fat:46.7g
71.85%
Saturated Fat:21.77g
136.07%
Carbohydrates:46.68g
15.56%
Net Carbohydrates:45.13g
16.41%
Sugar:24.96g
27.73%
Cholesterol:147.17mg
49.06%
Sodium:1931.84mg
83.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:6.2mg
2.07%
Protein:42.32g
84.64%
Calcium:406.92mg
40.69%
Phosphorus:330.07mg
33.01%
Vitamin C:25.5mg
30.91%
Selenium:17.79µg
25.41%
Vitamin B2:0.41mg
24.2%
Vitamin A:1089.22IU
21.78%
Copper:0.41mg
20.47%
Iron:3.21mg
17.85%
Zinc:2.26mg
15.06%
Vitamin E:2.13mg
14.21%
Vitamin K:14.62µg
13.93%
Manganese:0.26mg
12.78%
Vitamin B12:0.7µg
11.71%
Potassium:400.01mg
11.43%
Magnesium:45.4mg
11.35%
Vitamin B5:0.92mg
9.19%
Vitamin B1:0.13mg
8.89%
Vitamin B6:0.17mg
8.47%
Vitamin B3:1.58mg
7.88%
Folate:26.82µg
6.71%
Fiber:1.55g
6.19%
Vitamin D:0.26µg
1.7%