Easy Layered Tomato Dip

Vegetarian
Health score
1%
Easy Layered Tomato Dip
Download PDF
AntipastiStarterSnackAppetizer
190 min.
10
212kcal

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Ingredients

  • 0.3 cup milk cheddar cheese shredded 2% kraft
  • 2 cloves garlic minced
  • 3  green onions sliced
  • 8 oz philadelphia neufchatel cheese softened
  • 2 small tomatoes chopped
  • 10 servings wheat snack crackers reduced-fat thin

Equipment

  • bowl

Directions

  1. Mix Neufchatel and garlic until well blended.
  2. Spread onto bottom of shallow serving bowl or 9-inch pie plate; top with tomatoes, onions and cheddar. Refrigerate several hours or until chilled.
  3. Serve with crackers.

Nutrition Facts

Calories212kcal
Protein9.26%
Fat46.57%
Carbs44.17%

Properties

Glycemic Index
15.4
Glycemic Load
0.53
Inflammation Score
-3
Nutrition Score
3.1808695631183%

Flavonoids

Naringenin
0.12mg
Kaempferol
0.07mg
Myricetin
0.03mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:212.49kcal
10.62%
Fat:11.13g
17.13%
Saturated Fat:4.44g
27.76%
Carbohydrates:23.75g
7.92%
Net Carbohydrates:21.45g
7.8%
Sugar:5.24g
5.82%
Cholesterol:19.61mg
6.54%
Sodium:322.73mg
14.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.98g
9.96%
Fiber:2.31g
9.23%
Vitamin K:9.35µg
8.91%
Vitamin A:406.59IU
8.13%
Calcium:70.61mg
7.06%
Phosphorus:50.85mg
5.09%
Iron:0.87mg
4.84%
Vitamin C:3.36mg
4.07%
Vitamin B2:0.05mg
3.21%
Potassium:92.12mg
2.63%
Zinc:0.34mg
2.28%
Selenium:1.59µg
2.27%
Folate:8.82µg
2.21%
Manganese:0.04mg
1.97%
Vitamin B6:0.04mg
1.77%
Vitamin B5:0.16mg
1.65%
Vitamin B12:0.1µg
1.63%
Vitamin E:0.23mg
1.54%
Magnesium:5.9mg
1.48%
Copper:0.02mg
1.13%
Vitamin B1:0.02mg
1.05%
OnionsCheeseTomatoesAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadLacto Ovo VegetarianSuper Bowl
Source:Kraft Recipes

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