35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
Servings
Serve: 6 persons
Weight Per Serving: 212g
Price Per Serving: 1.46$
512kcal
Nutrition
Calories: 512kcal
Protein: 20.45%
Fat: 27.3%
Carbs: 52.25%
Ingredients
- 15 ounce brown lentils canned
- 0.3 cup cooking wine dry white
- 4 ounce feta cheese crumbled
- 0.5 pound mushrooms fresh sliced
- 2 cloves garlic minced
- 0.3 cup kalamata olives chopped
- 3 tablespoons olive oil
- 2 shallots finely chopped
- 0.5 cup tomatoes chopped
- 6 8-inch tortillas whole wheat ()
Equipment
- sauce pan
- oven
- aluminum foil
Directions
- Preheat oven to 250 degrees F (120 degrees C). Wrap the tortillas in aluminum foil, and warm in the oven about 10 minutes, until soft.
- Heat the olive oil in a saucepan over medium heat, and saute the garlic, shallots, and mushrooms 5 minutes, until lightly browned.
- Pour in the wine, and scrape up any browned bits from the bottom of the saucepan.
- Mix in the lentils, and cook 2 minutes, just until heated through.
- Fill each tortilla with a portion of the lentil mixture, and fold or roll. Top with feta cheese, olives, and tomatoes.
Nutrition Facts
Properties
Nutrition Score
28.110000060952%
Flavonoids
Nutrients percent of daily need