Easy Low-Fat Banana Pudding

Vegetarian
Easy Low-Fat Banana Pudding
Download PDF
200 min.
20
94kcal

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Ingredients

  • 2  bananas sliced
  • 2 cups cool whip free whipped topping thawed
  • 3.8 cups milk fat-free cold divided
  • 2 oz jell-o vanilla flavor pudding fat free sugar free instant
  • 33  vanilla wafers reduced-fat

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mixes and 3-1/2 cups milk in large bowl with whisk 2 min.
  2. Let stand 5 min.
  3. Arrange 11 wafers on bottom and up side of 2-qt. serving bowl; drizzle with 1 Tbsp. of the remaining milk.
  4. Add layers of 1/3 each of the bananas and pudding. Repeat layers twice. Cover with COOL WHIP.
  5. Refrigerate 3 hours.

Nutrition Facts

Calories94kcal
Protein9.74%
Fat20.52%
Carbs69.74%

Properties

Glycemic Index
8.25
Glycemic Load
7.52
Inflammation Score
-1
Nutrition Score
2.8521739046859%

Flavonoids

Catechin
0.72mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:93.78kcal
4.69%
Fat:2.18g
3.36%
Saturated Fat:0.82g
5.11%
Carbohydrates:16.7g
5.57%
Net Carbohydrates:16.21g
5.89%
Sugar:10.34g
11.49%
Cholesterol:2.68mg
0.89%
Sodium:82.15mg
3.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.67%
Vitamin B2:0.14mg
8.14%
Calcium:69.47mg
6.95%
Vitamin B12:0.38µg
6.29%
Phosphorus:61.06mg
6.11%
Vitamin B1:0.08mg
5.47%
Vitamin B6:0.08mg
3.96%
Potassium:135.94mg
3.88%
Vitamin D:0.51µg
3.37%
Folate:13.27µg
3.32%
Magnesium:9.3mg
2.32%
Vitamin A:114.39IU
2.29%
Vitamin B3:0.42mg
2.09%
Vitamin B5:0.2mg
2.03%
Fiber:0.49g
1.97%
Selenium:1.29µg
1.84%
Manganese:0.03mg
1.67%
Zinc:0.25mg
1.65%
Vitamin C:1.03mg
1.24%
Lacto Ovo VegetarianBananas
Source:Kraft Recipes

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