Easy Mac and Cheese Veggie Chicken Casserole from Country Crock®

Health score
24%
Easy Mac and Cheese Veggie Chicken Casserole from Country Crock®
40 min.
6
436kcal

Suggestions


If you're on the lookout for a deliciously comforting dish that combines the beloved flavors of mac and cheese with nutritious veggies and tender chicken, this Easy Mac and Cheese Veggie Chicken Casserole is your answer! Perfectly balanced for lunch, dinner, or as a hearty side dish, this casserole is not only satisfying but also quick to prepare, making it a fantastic option for busy weeknights.

The creamy, cheesy texture of this casserole serves as a delightful backdrop for the diced cooked chicken and an array of assorted frozen vegetables, ensuring that each bite is packed with flavor and nutrition. With just 30 minutes in the oven, you’ll be able to enjoy a warm and hearty meal that tantalizes your taste buds without requiring all day in the kitchen. Plus, it's a breeze to customize—feel free to swap in your favorite veggies or add extra spices to suit your family's palate!

Carefully crafted with low-fat ingredients like shredded cheddar and 2% milk, you can indulge in this classic comfort food without the guilt. With an impressive caloric breakdown that includes proteins, fats, and carbohydrates, this dish keeps you fueled and satisfied. Ready in just 40 minutes and serving six generous portions, this casserole is the perfect centerpiece for family gatherings or casual get-togethers with friends.

Ingredients

  • cups meat from a rotisserie chicken diced cooked
  • 0.3 cup bread crumbs plain dry
  • tablespoons spread divided melted country crock®
  • 2.3 cups cheddar cheese shredded low-fat finely
  • cup milk 2%
  • tablespoon parmesan cheese grated
  • cups vegetables frozen assorted thawed
  • ounces rotini pasta dry cooked drained

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F.
  2. Combine 3 tablespoons Country Crock®
  3. Spread, milk, rotini, chicken, vegetables and cheddar cheese in 8-inch baking dish.
  4. Combine bread crumbs, Parmesan cheese and remaining
  5. Spread in small bowl; sprinkle over top of casserole.
  6. Bake until heated through and crumbs are toasted, about 30 minutes.

Nutrition Facts

Calories436kcal
Protein30.31%
Fat17.53%
Carbs52.16%

Properties

Glycemic Index
23.67
Glycemic Load
19.99
Inflammation Score
-10
Nutrition Score
22.972173952538%

Nutrients percent of daily need

Calories:436.03kcal
21.8%
Fat:8.52g
13.11%
Saturated Fat:3.59g
22.42%
Carbohydrates:57.03g
19.01%
Net Carbohydrates:50.66g
18.42%
Sugar:8.03g
8.92%
Cholesterol:47.77mg
15.92%
Sodium:422.63mg
18.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.14g
66.28%
Vitamin A:6315.48IU
126.31%
Selenium:44.59µg
63.71%
Phosphorus:488.39mg
48.84%
Manganese:0.7mg
35.22%
Vitamin B3:6.2mg
31%
Calcium:284.4mg
28.44%
Fiber:6.37g
25.47%
Vitamin B2:0.39mg
22.88%
Vitamin B6:0.4mg
20.17%
Zinc:2.86mg
19.04%
Vitamin B1:0.28mg
18.44%
Magnesium:72.66mg
18.17%
Vitamin C:13.52mg
16.39%
Potassium:548.96mg
15.68%
Iron:2.66mg
14.79%
Folate:56.84µg
14.21%
Copper:0.28mg
14.05%
Vitamin B5:1.06mg
10.61%
Vitamin B12:0.58µg
9.64%
Source:Allrecipes