Easy Meatless Lasagna

Health score
23%
Easy Meatless Lasagna
95 min.
8
400kcal

Suggestions

If you're looking for a hearty and satisfying meal that's perfect for a cozy night in, look no further than this Easy Meatless Lasagna. This dish is a delicious and flavorful take on the classic Italian favorite, but without the meat! With a prep time of just 15 minutes and a total time of 95 minutes, it's a great option for a weeknight dinner or a weekend treat.
The lasagna is packed with flavor, thanks to the combination of ricotta cheese, mozzarella, and Parmesan, along with fresh herbs like parsley and oregano. The tomato pasta sauce adds a tangy and savory element, and the uncooked lasagna noodles make it super easy to assemble. You'll be amazed at how the noodles cook perfectly in the oven, creating a tender and delicious dish.
This recipe is perfect for those who follow a vegetarian or meat-free diet, but it's so tasty that even meat-lovers will enjoy it. With a caloric breakdown of 23.76% protein, 30.74% fat, and 45.5% carbs, it's a well-balanced meal that will keep you full and satisfied. Whether you're cooking for a family or just for yourself, this Easy Meatless Lasagna is sure to become a go-to recipe in your collection.

Ingredients

  • cups curd cottage cheese 
  • tablespoons parsley fresh chopped
  • 12  lasagne pasta sheets uncooked
  • oz cheese shredded
  • tablespoon oregano dried fresh chopped
  • 0.3 cup parmesan cheese grated
  • 0.5 cup parmesan cheese grated
  • 56 ounces pasta sauce (any variety)
  • ounces mozzarella cheese shredded

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 350F.
  2. Mix ricotta cheese, 1/2 cup Parmesan cheese, the parsley and oregano.
  3. Spread 2 cups of the pasta sauce in ungreased rectangular pan, 13x9x2 inches; top with 4 uncooked noodles.
  4. Spread ricotta cheese mixture over noodles.
  5. Spread with 2 cups pasta sauce and top with 4 noodles; repeat with 2 cups pasta sauce and 4 noodles.
  6. Sprinkle with 2 cups mozzarella cheese.
  7. Spread with remaining pasta sauce.
  8. Sprinkle with 1/4 cup Parmesan cheese.
  9. Cover and bake 30 minutes. Uncover and bake about 30 minutes longer or until hot and bubbly.
  10. Sprinkle with additional mozzarella cheese.
  11. Let stand 15 minutes before cutting.

Nutrition Facts

Calories400kcal
Protein23.76%
Fat30.74%
Carbs45.5%

Properties

Glycemic Index
25.63
Glycemic Load
16.73
Inflammation Score
-9
Nutrition Score
20.49304325166%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.15mg

Nutrients percent of daily need

Calories:399.81kcal
19.99%
Fat:13.86g
21.32%
Saturated Fat:7.04g
44.02%
Carbohydrates:46.17g
15.39%
Net Carbohydrates:41.55g
15.11%
Sugar:10.04g
11.15%
Cholesterol:43.7mg
14.57%
Sodium:1486.84mg
64.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.1g
48.2%
Selenium:42.35µg
60.5%
Phosphorus:400.33mg
40.03%
Calcium:345.95mg
34.6%
Manganese:0.65mg
32.41%
Vitamin A:1341.49IU
26.83%
Vitamin K:26.78µg
25.51%
Potassium:796.75mg
22.76%
Vitamin B2:0.38mg
22.28%
Vitamin E:3.2mg
21.33%
Copper:0.38mg
18.97%
Fiber:4.62g
18.48%
Vitamin C:15.24mg
18.47%
Zinc:2.65mg
17.64%
Vitamin B12:1.05µg
17.56%
Magnesium:68.64mg
17.16%
Iron:2.96mg
16.42%
Vitamin B6:0.31mg
15.4%
Vitamin B3:2.82mg
14.09%
Vitamin B5:1.2mg
12.04%
Folate:38.49µg
9.62%
Vitamin B1:0.11mg
7.65%
Vitamin D:0.24µg
1.59%