Easy Mexican Black Bean Casserole

Vegetarian
Gluten Free
Health score
26%
Easy Mexican Black Bean Casserole
375 min.
6
528kcal

Suggestions


Discover the rich and vibrant flavors of Mexican cuisine with our Easy Mexican Black Bean Casserole—a dish that’s not only delicious but also vegetarian and gluten-free! Perfect for gatherings, this casserole serves up to six people and is ideal for various occasions, whether as a hearty main course or a satisfying side dish.

The heart of this casserole lies in its wholesome ingredients, featuring perfectly cooked black beans that are both nutritious and filling. Enhanced by zesty salsa and topped with melted cheese, each bite bursts with flavor. The slow cooker does all the work for you, allowing the beans to absorb all the delightful spices and seasonings as they cook low and slow for 4 to 6 hours. This makes it not only easy to prepare but also a stress-free option for busy weeknights or entertaining guests on the weekend.

Serve it up with a side of crispy tortilla chips and extra salsa for dipping—after all, who can resist a bit of crunch alongside their gooey, cheesy goodness? With an impressive caloric count of 528 kcal per serving, this casserole provides a well-rounded meal that offers a delightful balance of protein, fats, and carbohydrates.

Bring warmth and comfort to your dining table with this Easy Mexican Black Bean Casserole. It's sure to be a hit among family and friends as they savor the savory symphony of flavors. Dive into this culinary adventure and enjoy a taste of Mexico right at home!

Ingredients

  • 16 ounces black beans dried rinsed drained
  • ounces monterey jack shredded
  • 16 oz salsa for serving, optional
  • servings salt 
  • servings tortilla chips for serving, optional

Equipment

  • bowl
  • slow cooker

Directions

  1. Stir together beans, 4 cups water and salsa, if using, in slow cooker. Cover and cook on high until liquid is absorbed and beans are soft, 4 to 6 hours.
  2. Season with salt.
  3. Sprinkle cheese over beans, cover and continue to cook until cheese is melted, 5 to 10 minutes. Spoon into bowls, top with additional salsa and serve with tortilla chips, if desired.

Nutrition Facts

Calories528kcal
Protein19.21%
Fat27.67%
Carbs53.12%

Properties

Glycemic Index
4.5
Glycemic Load
0.19
Inflammation Score
-9
Nutrition Score
27.320869533912%

Flavonoids

Petunidin
11.65mg
Delphinidin
13.99mg
Malvidin
8.02mg

Nutrients percent of daily need

Calories:527.54kcal
26.38%
Fat:16.65g
25.62%
Saturated Fat:6.52g
40.77%
Carbohydrates:71.91g
23.97%
Net Carbohydrates:57.32g
20.85%
Sugar:4.8g
5.33%
Cholesterol:28.35mg
9.45%
Sodium:970.74mg
42.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.01g
52.02%
Folate:348µg
87%
Fiber:14.59g
58.36%
Vitamin B1:0.75mg
50.28%
Phosphorus:483.14mg
48.31%
Manganese:0.89mg
44.51%
Magnesium:171.79mg
42.95%
Potassium:1389mg
39.69%
Copper:0.72mg
36.08%
Calcium:344.39mg
34.44%
Zinc:4.34mg
28.92%
Iron:4.59mg
25.47%
Vitamin B6:0.42mg
20.95%
Vitamin B2:0.31mg
18.51%
Selenium:12.35µg
17.65%
Vitamin E:2.28mg
15.21%
Vitamin K:13.94µg
13.28%
Vitamin A:660.63IU
13.21%
Vitamin B3:2.57mg
12.87%
Vitamin B5:1.28mg
12.81%
Vitamin B12:0.3µg
5.01%
Vitamin C:1.44mg
1.74%
Vitamin D:0.17µg
1.13%
Source:My Recipes