Easy Mexican-Style Bake

Health score
21%
Easy Mexican-Style Bake
45 min.
6
308kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in no time? Look no further than this Easy Mexican-Style Bake! Perfect for lunch, dinner, or any occasion, this dish combines the hearty flavors of cooked chicken, kidney beans, and vibrant Mexican-style stewed tomatoes, all baked to golden perfection.

With just a handful of ingredients and a cooking time of only 45 minutes, this recipe is ideal for busy weeknights or when you want to impress guests without spending hours in the kitchen. The combination of protein-rich chicken and fiber-packed beans makes it not only tasty but also nutritious, with each serving clocking in at a modest 308 calories.

The magic happens when you mix the savory chicken and beans with the sweet corn and zesty tomatoes, creating a colorful and flavorful base. Topped with a light, fluffy Bisquick layer, this bake is sure to please everyone at the table. Whether you serve it with a side of fresh salad or some warm tortillas, this dish is versatile enough to complement any meal.

So, roll up your sleeves and get ready to enjoy a comforting, home-cooked meal that brings the vibrant tastes of Mexico right to your kitchen. Your family and friends will be asking for seconds!

Ingredients

  • cup roasted chicken cooked
  • 15 oz kidney beans dark red drained canned
  • 14.5 oz canned tomatoes mexican-style drained canned
  • 11 oz corn whole with red and green peppers, undrained canned
  • tablespoon baking mix bisquick heart smart®
  • cup baking mix bisquick heart smart®
  • 0.5 cup milk 
  •  eggs 

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400°F. In ungreased 8-inch square (2-quart) glass baking dish, stir together chicken, beans, tomatoes and corn. Stir 1 tablespoon Bisquick mix and reserved tomato liquid until blended; stir into chicken mixture.
  2. In medium bowl, stir together 1 cup Bisquick, the milk and egg until blended.
  3. Pour over chicken mixture in baking dish.
  4. Bake uncovered 25 to 30 minutes or until golden brown.

Nutrition Facts

Calories308kcal
Protein22.61%
Fat22.06%
Carbs55.33%

Properties

Glycemic Index
17.88
Glycemic Load
5.18
Inflammation Score
-6
Nutrition Score
16.199130566224%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:308.2kcal
15.41%
Fat:7.64g
11.76%
Saturated Fat:2.11g
13.21%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:36.13g
13.14%
Sugar:6.86g
7.63%
Cholesterol:47.67mg
15.89%
Sodium:498.86mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Folate:148.81µg
37.2%
Phosphorus:355.15mg
35.51%
Manganese:0.58mg
28.79%
Fiber:7.02g
28.07%
Iron:4.12mg
22.9%
Vitamin B3:4.54mg
22.69%
Vitamin B1:0.33mg
22.04%
Potassium:677.32mg
19.35%
Copper:0.37mg
18.32%
Vitamin B2:0.28mg
16.39%
Magnesium:65.15mg
16.29%
Vitamin B6:0.33mg
16.27%
Selenium:11.32µg
16.18%
Zinc:1.76mg
11.71%
Calcium:116.31mg
11.63%
Vitamin K:11.13µg
10.6%
Vitamin C:8.1mg
9.82%
Vitamin B5:0.96mg
9.6%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.33µg
5.51%
Vitamin A:230.3IU
4.61%
Vitamin D:0.37µg
2.47%