Easy Mexican-Style Bake

Health score
21%
Easy Mexican-Style Bake
45 min.
6
308kcal

Suggestions


Are you looking for a delicious and satisfying meal that can be whipped up in no time? Look no further than this Easy Mexican-Style Bake! Perfect for lunch, dinner, or any occasion where you want to impress your family and friends, this dish combines the vibrant flavors of Mexican cuisine with the convenience of a one-pan bake.

Imagine tender pieces of chicken mingling with hearty kidney beans, sweet corn, and zesty stewed tomatoes, all brought together in a warm, comforting casserole. This recipe is not only simple to prepare, but it also packs a nutritious punch, with each serving containing just 308 calories. The balance of protein, healthy fats, and carbohydrates makes it a well-rounded meal that will keep you satisfied without weighing you down.

Whether you're a busy parent, a student, or just someone who loves good food, this Easy Mexican-Style Bake is sure to become a staple in your kitchen. With just a few ingredients and minimal prep time, you can create a dish that is bursting with flavor and sure to please even the pickiest eaters. So, roll up your sleeves and get ready to enjoy a delightful culinary experience that will transport your taste buds straight to Mexico!

Ingredients

  • 14.5 oz canned tomatoes mexican-style drained canned
  • cup roasted chicken cooked
  •  eggs 
  • 0.5 cup milk 
  • 15 oz kidney beans dark red drained canned
  • 11 oz corn whole with red and green peppers, undrained canned
  • cup baking mix bisquick heart smart®
  • tablespoon baking mix bisquick heart smart®

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 400F. In ungreased 8-inch square (2-quart) glass baking dish, stir together chicken, beans, tomatoes and corn. Stir 1 tablespoon Bisquick mix and reserved tomato liquid until blended; stir into chicken mixture.
  2. In medium bowl, stir together 1 cup Bisquick, the milk and egg until blended.
  3. Pour over chicken mixture in baking dish.
  4. Bake uncovered 25 to 30 minutes or until golden brown.

Nutrition Facts

Calories308kcal
Protein22.61%
Fat22.06%
Carbs55.33%

Properties

Glycemic Index
17.88
Glycemic Load
5.18
Inflammation Score
-6
Nutrition Score
16.199130566224%

Flavonoids

Kaempferol
0.08mg
Myricetin
0.23mg
Quercetin
4.83mg

Nutrients percent of daily need

Calories:308.2kcal
15.41%
Fat:7.64g
11.76%
Saturated Fat:2.11g
13.21%
Carbohydrates:43.14g
14.38%
Net Carbohydrates:36.13g
13.14%
Sugar:6.86g
7.63%
Cholesterol:47.67mg
15.89%
Sodium:498.86mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.63g
35.25%
Folate:148.81µg
37.2%
Phosphorus:355.15mg
35.51%
Manganese:0.58mg
28.79%
Fiber:7.02g
28.07%
Iron:4.12mg
22.9%
Vitamin B3:4.54mg
22.69%
Vitamin B1:0.33mg
22.04%
Potassium:677.32mg
19.35%
Copper:0.37mg
18.32%
Vitamin B2:0.28mg
16.39%
Magnesium:65.15mg
16.29%
Vitamin B6:0.33mg
16.27%
Selenium:11.32µg
16.18%
Zinc:1.76mg
11.71%
Calcium:116.31mg
11.63%
Vitamin K:11.13µg
10.6%
Vitamin C:8.1mg
9.82%
Vitamin B5:0.96mg
9.6%
Vitamin E:0.99mg
6.63%
Vitamin B12:0.33µg
5.51%
Vitamin A:230.3IU
4.61%
Vitamin D:0.37µg
2.47%