Easy Mini Quiche

Vegetarian
Health score
2%
Easy Mini Quiche
30 min.
12
132kcal

Suggestions

Ingredients

  • pinch pepper black
  • 12 slices bread 
  • teaspoon mustard dry
  •  eggs 
  • cup milk 
  •  onion grated
  • 0.5 cup swiss cheese shredded

Equipment

  • bowl
  • oven
  • toothpicks
  • muffin tray

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease 12 muffin tins.
  2. Trim or cut bread into circles.
  3. Place circles in bottom of muffin tins. Distribute the onion and shredded cheese evenly between the muffin tins.
  4. In a medium bowl, combine milk, eggs, mustard and pepper. Divide between the muffin tins.
  5. Bake in preheated oven for 20 minutes, or until a toothpick inserted into the center of a quiche comes out clean.

Nutrition Facts

Calories132kcal
Protein20.85%
Fat32.63%
Carbs46.52%

Properties

Glycemic Index
15.22
Glycemic Load
7.71
Inflammation Score
-2
Nutrition Score
6.6434782950774%

Flavonoids

Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.86mg

Nutrients percent of daily need

Calories:132.11kcal
6.61%
Fat:4.78g
7.35%
Saturated Fat:1.86g
11.62%
Carbohydrates:15.33g
5.11%
Net Carbohydrates:14.03g
5.1%
Sugar:3.04g
3.37%
Cholesterol:61.19mg
20.4%
Sodium:169.71mg
7.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.87g
13.74%
Selenium:14.7µg
21%
Manganese:0.36mg
17.79%
Phosphorus:115.58mg
11.56%
Calcium:110.86mg
11.09%
Vitamin B2:0.18mg
10.72%
Vitamin B1:0.14mg
9.23%
Folate:33.11µg
8.28%
Vitamin B3:1.62mg
8.09%
Iron:1.31mg
7.26%
Vitamin B12:0.38µg
6.27%
Vitamin B5:0.56mg
5.62%
Zinc:0.79mg
5.24%
Fiber:1.3g
5.19%
Magnesium:18.71mg
4.68%
Vitamin B6:0.08mg
4.16%
Vitamin D:0.52µg
3.45%
Potassium:108.14mg
3.09%
Vitamin A:150.33IU
3.01%
Copper:0.06mg
2.95%
Vitamin E:0.25mg
1.7%
Vitamin K:1.6µg
1.52%
Source:Allrecipes