Dinner

Easy Orange Glaze Duck

21 September 2026
Not yet ratedRate Recipe
Total Time160 Mins
Serves1
Per Serving$5.07
Photo coming soon
Easy Orange Glaze Duck requires around 2 hours and 40 minutes from start to finish. This main course has 1665 calories, 16g of protein, and 4g of fat per serving. This gluten free and dairy free recipe serves 1 and costs $5.07 per serving.

Ingredients:

For 1 serving

Method:

  1. 1

    Pour the orange soda, orange juice concentrate, barbecue sauce, brown sugar, and teriyaki sauce into a bowl, and stir to combine and dissolve the sugar.

  2. 2

    Preheat oven to 350 degrees F (175 degrees C).

  3. 3

    Remove any excess pieces of fat from inside the duckling, place the duck into a roasting pan, and prick the skin all over with a fork to allow the fat to drain off while roasting.

  4. 4

    Brush the duckling with the orange mixture.

  5. 5

    Place the mushrooms into the cavity of the duck, and spoon in some of the orange sauce.

  6. 6

    Roast the duck in the preheated oven, brushing it every 20 to 30 minutes with the orange sauce, until a meat thermometer inserted into a thick part of a thigh reads 165 degrees F (75 degrees C), about 2 1/2 hours.

Adapted from Allrecipes

Nutrition

Per serving

1,456kcal
Protein 16 g · 4.5%
Fat 4 g · 2.5%
Carbs 344 g · 93.1%
  • Saturated Fat0.4 g
    2% of daily needs
  • Fibre9.5 g
    38% of daily needs
  • Sugar290 g
    322% of daily needs
  • Sodium9,502 mg
    413% of daily needs
  • Cholesterol0 mg
    0% of daily needs
  • Vitamin C250 mg
    303% of daily needs
Health At A Glance

From the full nutrient profile

Health score32out of 100
Glycemic index0low
Glycemic load0low
WW points77per serving
Inflammation−10anti-inflammatory
Cost$5.07per serving
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