Side Dish

Easy Oven Brown Rice

22 September 2026
Not yet ratedRate Recipe
Total Time70 Mins
Serves3
Per Serving$0.39
Easy Oven Brown Rice
If you have roughly 1 hour and 10 minutes to spend in the kitchen, Easy Oven Brown Rice might be a great gluten free, lacto ovo vegetarian, and fodmap friendly recipe to try. One serving contains 411 calories, 7g of protein, and 10g of fat. This recipe serves 3.

Ingredients:

For 3 servings

Method:

  1. 1

    Preheat oven to 400 degrees F (200 degrees C).

  2. 2

    Place rice, salt, and butter in a casserole dish that has a cover.

  3. 3

    Pour boiling water over rice; stir.

  4. 4

    Cover and bake in preheated oven until liquid is absorbed and rice is tender, about 1 hour.

  5. 5

    Remove from oven, fluff with fork, and serve hot.

Adapted from Allrecipes

Nutrition

Per serving

411kcal
Protein 7 g · 7%
Fat 10 g · 22.2%
Carbs 72 g · 70.7%
  • Saturated Fat5.3 g
    33% of daily needs
  • Fibre3.2 g
    13% of daily needs
  • Sugar0 g
    0% of daily needs
  • Sodium851 mg
    37% of daily needs
  • Cholesterol20.1 mg
    7% of daily needs
Health At A Glance

From the full nutrient profile

Health score7out of 100
Glycemic index36low
Glycemic load41high
WW points13per serving
Inflammation−6anti-inflammatory
Cost$0.39per serving
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