Easy Oven Enchiladas

Health score
10%
Easy Oven Enchiladas
55 min.
6
467kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than these Easy Oven Enchiladas! This recipe combines the rich flavors of seasoned ground beef with the comforting texture of warm tortillas, all topped off with zesty salsa and melted cheddar cheese. Perfect for lunch, dinner, or any occasion, these enchiladas are not only tasty but also incredibly easy to prepare.

In just 55 minutes, you can whip up a dish that serves six people, making it ideal for gatherings or a cozy family night. With a caloric count of 467 kcal per serving, you can indulge without the guilt. The combination of protein, healthy fats, and carbohydrates ensures that you’ll feel satisfied and energized after enjoying this meal.

Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and requires minimal equipment. Just grab a frying pan, an oven, and a glass baking dish, and you’re ready to go! The delightful aroma of the beef simmering with spices will have everyone eagerly awaiting dinner. So, roll up your sleeves and get ready to impress your loved ones with these scrumptious Easy Oven Enchiladas!

Ingredients

  • lb ground beef 80% lean (at least )
  • 0.5 cup milk 
  • cups water hot
  • box enchilada sauce 
  • 11 oz flour tortilla for burritos (8 count
  • 16 oz salsa 
  • oz cheddar cheese shredded
  • tablespoons milk 

Equipment

  • frying pan
  • oven
  • measuring cup
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup milk, hot water and contents of uncooked rice and sauce mix pouches (from Hamburger Helper box).
  2. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 15 minutes, stirring occasionally, until rice is tender.
  3. Spoon 2/3 cup beef mixture on each tortilla.
  4. Roll up tortillas; place seam sides down and widthwise in ungreased 13x9-inch (3-quart) glass baking dish.
  5. Spread with salsa; sprinkle with cheese.
  6. Bake uncovered 15 to 20 minutes or until hot. In 1 cup glass measuring cup, stir 3 tablespoons milk and contents of topping mix pouch (from Hamburger Helper box) 30 seconds; drizzle over enchiladas.

Nutrition Facts

Calories467kcal
Protein20.33%
Fat51.7%
Carbs27.97%

Properties

Glycemic Index
22.83
Glycemic Load
8.73
Inflammation Score
-6
Nutrition Score
17.941304445267%

Nutrients percent of daily need

Calories:466.86kcal
23.34%
Fat:26.73g
41.13%
Saturated Fat:11.48g
71.75%
Carbohydrates:32.55g
10.85%
Net Carbohydrates:29.36g
10.68%
Sugar:6.22g
6.91%
Cholesterol:75.91mg
25.3%
Sodium:1068.68mg
46.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.65g
47.3%
Selenium:29.49µg
42.13%
Phosphorus:365.38mg
36.54%
Vitamin B12:1.97µg
32.81%
Vitamin B3:6.38mg
31.89%
Zinc:4.4mg
29.35%
Calcium:280.88mg
28.09%
Vitamin B2:0.4mg
23.79%
Vitamin B1:0.34mg
22.76%
Vitamin B6:0.44mg
21.9%
Iron:3.7mg
20.57%
Manganese:0.35mg
17.64%
Folate:61.14µg
15.29%
Potassium:520.43mg
14.87%
Fiber:3.18g
12.73%
Vitamin A:598.45IU
11.97%
Magnesium:44.86mg
11.21%
Vitamin E:1.39mg
9.25%
Copper:0.17mg
8.42%
Vitamin K:8.82µg
8.4%
Vitamin B5:0.8mg
7.99%
Vitamin D:0.5µg
3.3%
Vitamin C:1.44mg
1.75%