Easy Oven Enchiladas

Health score
10%
Easy Oven Enchiladas
55 min.
6
464kcal

Suggestions


Are you ready to elevate your weeknight dinner game with a dish that's both delicious and easy to prepare? Look no further than these Easy Oven Enchiladas! Perfect for busy families or anyone craving a hearty meal, this recipe combines the rich flavors of seasoned ground beef, zesty salsa, and gooey cheddar cheese, all wrapped in warm flour tortillas. In just 55 minutes, you can serve up a satisfying meal that will have everyone coming back for seconds.

What makes these enchiladas truly special is their versatility. Whether you're looking for a comforting lunch, a main course for dinner, or a dish to impress your friends at a gathering, these enchiladas fit the bill. With a caloric count of 464 kcal per serving, they strike a balance between indulgence and nutrition, making them a great choice for any occasion.

Imagine the aroma of seasoned beef simmering on the stove, the vibrant colors of salsa and cheese melting together in the oven, and the joy of sharing a homemade meal with loved ones. This recipe is not just about food; it's about creating memories around the dinner table. So grab your frying pan and baking dish, and let’s get cooking!

Ingredients

  • 8-inch flour tortilla for burritos (; from 11-oz package
  • box hawaiian rolls 
  • lb ground beef 80% lean (at least )
  • 0.5 cup milk 
  • tablespoons milk 
  • 16 oz salsa (any variety)
  • oz cheddar cheese shredded
  • cups water hot

Equipment

  • frying pan
  • oven
  • measuring cup
  • glass baking pan

Directions

  1. Heat oven to 350F. In 10-inch skillet, cook beef over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Stir in 1/2 cup milk, hot water and contents of uncooked rice and sauce mix pouches (from Hamburger Helper box).
  2. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 15 minutes, stirring occasionally, until rice is tender.
  3. Spoon 2/3 cup beef mixture on each tortilla.
  4. Roll up tortillas; place seam sides down and widthwise in ungreased 13x9-inch (3-quart) glass baking dish.
  5. Spread with salsa; sprinkle with cheese.
  6. Bake uncovered 15 to 20 minutes or until hot. In 1 cup glass measuring cup, stir 3 tablespoons milk and contents of topping mix pouch (from Hamburger Helper box) 30 seconds; drizzle over enchiladas.

Nutrition Facts

Calories464kcal
Protein20.38%
Fat51.85%
Carbs27.77%

Properties

Glycemic Index
33.17
Glycemic Load
8.63
Inflammation Score
-6
Nutrition Score
17.850869614145%

Nutrients percent of daily need

Calories:464.28kcal
23.21%
Fat:26.66g
41.02%
Saturated Fat:11.45g
71.59%
Carbohydrates:32.13g
10.71%
Net Carbohydrates:28.99g
10.54%
Sugar:6.19g
6.87%
Cholesterol:75.91mg
25.3%
Sodium:1060.89mg
46.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.58g
47.17%
Selenium:29.32µg
41.88%
Phosphorus:363.54mg
36.35%
Vitamin B12:1.97µg
32.81%
Vitamin B3:6.34mg
31.71%
Zinc:4.4mg
29.32%
Calcium:279.7mg
27.97%
Vitamin B2:0.4mg
23.66%
Vitamin B1:0.34mg
22.5%
Vitamin B6:0.44mg
21.87%
Iron:3.67mg
20.4%
Manganese:0.35mg
17.44%
Folate:60.38µg
15.1%
Potassium:519.42mg
14.84%
Fiber:3.15g
12.6%
Vitamin A:597.34IU
11.95%
Magnesium:44.68mg
11.17%
Vitamin E:1.39mg
9.26%
Copper:0.17mg
8.38%
Vitamin K:8.75µg
8.34%
Vitamin B5:0.8mg
7.98%
Vitamin D:0.5µg
3.3%
Vitamin C:1.44mg
1.74%