Easy Peach Crisp

Vegetarian
Health score
3%
Easy Peach Crisp
45 min.
4
276kcal

Suggestions


Indulge in the delightful flavors of summer with this Easy Peach Crisp, a dessert that perfectly balances sweetness and crunch. Imagine biting into juicy, ripe peaches, their natural sugars enhanced by a hint of cinnamon and a touch of brown sugar. This recipe is not only a treat for your taste buds but also a breeze to prepare, making it an ideal choice for both novice cooks and seasoned chefs alike.

In just 45 minutes, you can create a warm, comforting dessert that serves four, perfect for sharing with family or friends. The combination of low-fat granola adds a satisfying crunch, while the creamy vanilla low-fat frozen yogurt provides a refreshing contrast to the warm peach filling. This vegetarian dessert is a guilt-free indulgence, with only 276 calories per serving, allowing you to enjoy a sweet treat without compromising your health goals.

Whether you're hosting a summer gathering or simply looking to satisfy your sweet tooth, this Easy Peach Crisp is sure to impress. With minimal equipment required and straightforward steps, you’ll find yourself making this delightful dish time and time again. So gather your ingredients, and let’s bring the taste of summer into your kitchen!

Ingredients

  • tablespoons brown sugar 
  • cup vanilla yogurt frozen low-fat
  • 0.5 teaspoon ground cinnamon 
  • large peaches pitted sliced
  • 0.5 cup cereal low-fat
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat broiler to high.
  2. Place granola on a jelly-roll pan, spreading evenly. Broil 2 minutes, stirring after 1 minute.
  3. Melt butter in a large nonstick skillet over medium heat.
  4. Add peaches to pan; cook 3 minutes, stirring occasionally.
  5. Add sugar and cinnamon to pan; cook 1 minute or until sugar melts, stirring occasionally. Spoon about 2/3 cup peach mixture in each of 4 shallow bowls. Top each serving with 2 tablespoons granola and 1/4 cup yogurt.

Nutrition Facts

Calories276kcal
Protein6.79%
Fat34.02%
Carbs59.19%

Properties

Glycemic Index
11.31
Glycemic Load
6.06
Inflammation Score
-6
Nutrition Score
8.9621738532315%

Flavonoids

Cyanidin
3.36mg
Catechin
8.61mg
Epigallocatechin
1.82mg
Epicatechin
4.09mg
Epigallocatechin 3-gallate
0.52mg
Kaempferol
0.38mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:275.57kcal
13.78%
Fat:10.92g
16.8%
Saturated Fat:5.2g
32.5%
Carbohydrates:42.73g
14.24%
Net Carbohydrates:39.18g
14.25%
Sugar:32.27g
35.85%
Cholesterol:15.77mg
5.26%
Sodium:61.58mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Manganese:0.57mg
28.38%
Vitamin A:822.49IU
16.45%
Fiber:3.55g
14.2%
Vitamin E:2.07mg
13.82%
Phosphorus:131.85mg
13.19%
Selenium:7.65µg
10.93%
Potassium:359.37mg
10.27%
Copper:0.2mg
10%
Vitamin B2:0.16mg
9.7%
Vitamin C:7.49mg
9.08%
Magnesium:33.75mg
8.44%
Vitamin B3:1.67mg
8.36%
Calcium:80.76mg
8.08%
Iron:1.43mg
7.95%
Vitamin B1:0.1mg
6.87%
Vitamin K:6.6µg
6.28%
Vitamin B5:0.6mg
6.03%
Zinc:0.87mg
5.81%
Vitamin B6:0.09mg
4.7%
Folate:18.13µg
4.53%
Vitamin B12:0.13µg
2.12%
Source:My Recipes