Easy Peach Crisp

Vegetarian
Health score
3%
Easy Peach Crisp
45 min.
4
276kcal

Suggestions


Indulge in the sweet, juicy delight of summer with our Easy Peach Crisp recipe! This scrumptious dessert combines the natural sweetness of fresh peaches with a delightful crunch, making it the perfect way to satisfy your sweet tooth while keeping things light and healthy. Ready in just 45 minutes, this vegetarian-friendly dish serves four, making it ideal for sharing with family or friends.

Imagine the fragrant aroma of peaches cooking in a warm skillet, complemented by a hint of cinnamon, as you prepare a delicious topping of toasted granola. With each bite, you'll experience the chewy texture of the fruit, the satisfying crunch of the granola, and the creaminess of low-fat frozen yogurt. This dessert is not just a treat for your taste buds; it's also a guilt-free indulgence with only 276 calories per serving!

Whether you're hosting a summer gathering or simply craving a comforting dessert at home, our Easy Peach Crisp checks all the boxes. So gather your ingredients, fire up the broiler, and get ready to impress your loved ones with this delightful dish that’s sure to be a hit at any table. Enjoy the flavors of summer in every spoonful!

Ingredients

  • tablespoons brown sugar 
  • cup vanilla yogurt frozen low-fat
  • 0.5 teaspoon ground cinnamon 
  • large peaches pitted sliced
  • 0.5 cup granola without raisins low-fat
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • broiler

Directions

  1. Preheat broiler to high.
  2. Place granola on a jelly-roll pan, spreading evenly. Broil 2 minutes, stirring after 1 minute.
  3. Melt butter in a large nonstick skillet over medium heat.
  4. Add peaches to pan; cook 3 minutes, stirring occasionally.
  5. Add sugar and cinnamon to pan; cook 1 minute or until sugar melts, stirring occasionally. Spoon about 2/3 cup peach mixture in each of 4 shallow bowls. Top each serving with 2 tablespoons granola and 1/4 cup yogurt.

Nutrition Facts

Calories276kcal
Protein6.79%
Fat34.02%
Carbs59.19%

Properties

Glycemic Index
11.31
Glycemic Load
6.06
Inflammation Score
-6
Nutrition Score
8.9621738532315%

Flavonoids

Cyanidin
3.36mg
Catechin
8.61mg
Epigallocatechin
1.82mg
Epicatechin
4.09mg
Epigallocatechin 3-gallate
0.52mg
Kaempferol
0.38mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:275.57kcal
13.78%
Fat:10.92g
16.8%
Saturated Fat:5.2g
32.5%
Carbohydrates:42.73g
14.24%
Net Carbohydrates:39.18g
14.25%
Sugar:32.27g
35.85%
Cholesterol:15.77mg
5.26%
Sodium:61.58mg
2.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.9g
9.81%
Manganese:0.57mg
28.38%
Vitamin A:822.49IU
16.45%
Fiber:3.55g
14.2%
Vitamin E:2.07mg
13.82%
Phosphorus:131.85mg
13.19%
Selenium:7.65µg
10.93%
Potassium:359.37mg
10.27%
Copper:0.2mg
10%
Vitamin B2:0.16mg
9.7%
Vitamin C:7.49mg
9.08%
Magnesium:33.75mg
8.44%
Vitamin B3:1.67mg
8.36%
Calcium:80.76mg
8.08%
Iron:1.43mg
7.95%
Vitamin B1:0.1mg
6.87%
Vitamin K:6.6µg
6.28%
Vitamin B5:0.6mg
6.03%
Zinc:0.87mg
5.81%
Vitamin B6:0.09mg
4.7%
Folate:18.13µg
4.53%
Vitamin B12:0.13µg
2.12%
Source:My Recipes