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Easy Pear Crisp
Easy Pear Crisp
Vegetarian
Health score
1%
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Dessert
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 176g
Price Per Serving: 0.8$
233kcal
Nutrition
Calories: 233kcal
Protein: 3.78%
Fat: 24.18%
Carbs: 72.04%
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Ingredients
3
medium
anjou pears
red sliced
0.3
cup
firmly brown sugar
packed
2
tablespoons
butter
cold
2
tablespoons
flour
all-purpose
0.3
teaspoon
ground cinnamon
2
tablespoons
juice of lemon
0.5
cup
regular oats
uncooked
0.3
teaspoon
salt
Equipment
bowl
oven
Directions
Preheat oven to 37
Combine first 5 ingredients in a bowl, and cut in butter until mixture resembles coarse meal.
Combine pear and juice; toss well. Spoon pear mixture into a 9-inch pie plate coated with cooking spray.
Sprinkle oat mixture over pear mixture.
Bake at 375 for 20 minutes.
Nutrition Facts
Calories
233kcal
Protein
3.78%
Fat
24.18%
Carbs
72.04%
Properties
Glycemic Index
51.69
Glycemic Load
10.35
Inflammation Score
-3
Nutrition Score
6.083478220779%
Flavonoids
Cyanidin
2.75mg
Catechin
0.36mg
Epigallocatechin
0.79mg
Epicatechin
5.02mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.4mg
Quercetin
1.15mg
Nutrients
percent of daily need
Calories:
232.56kcal
11.63%
Fat:
6.58g
10.12%
Saturated Fat:
3.75g
23.43%
Carbohydrates:
44.13g
14.71%
Net Carbohydrates:
38.77g
14.1%
Sugar:
26.66g
29.62%
Cholesterol:
15.05mg
5.02%
Sodium:
196.31mg
8.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.31g
4.63%
Manganese:
0.49mg
24.47%
Fiber:
5.35g
21.41%
Vitamin C:
8.65mg
10.48%
Copper:
0.16mg
8.13%
Selenium:
4.58µg
6.54%
Magnesium:
26.06mg
6.52%
Phosphorus:
64.53mg
6.45%
Potassium:
223.82mg
6.39%
Vitamin K:
6.62µg
6.3%
Vitamin B1:
0.09mg
6.28%
Iron:
0.96mg
5.34%
Folate:
21.31µg
5.33%
Vitamin B2:
0.07mg
4.26%
Vitamin A:
209.12IU
4.18%
Zinc:
0.55mg
3.64%
Calcium:
32.73mg
3.27%
Vitamin B6:
0.06mg
3%
Vitamin B3:
0.58mg
2.88%
Vitamin E:
0.38mg
2.54%
Vitamin B5:
0.23mg
2.31%
Lacto Ovo Vegetarian
Dessert
Oat
Pears
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples