Easy Pear Crisp

Vegetarian
Health score
1%
Easy Pear Crisp
35 min.
4
233kcal

Suggestions

Ingredients

  • 3 medium anjou pears red sliced
  • 0.3 cup firmly brown sugar packed
  • 2 tablespoons butter cold
  • 2 tablespoons flour all-purpose
  • 0.3 teaspoon ground cinnamon 
  • 2 tablespoons juice of lemon 
  • 0.5 cup regular oats uncooked
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 37
  2. Combine first 5 ingredients in a bowl, and cut in butter until mixture resembles coarse meal.
  3. Combine pear and juice; toss well. Spoon pear mixture into a 9-inch pie plate coated with cooking spray.
  4. Sprinkle oat mixture over pear mixture.
  5. Bake at 375 for 20 minutes.

Nutrition Facts

Calories233kcal
Protein3.78%
Fat24.18%
Carbs72.04%

Properties

Glycemic Index
51.69
Glycemic Load
10.35
Inflammation Score
-3
Nutrition Score
6.083478220779%

Flavonoids

Cyanidin
2.75mg
Catechin
0.36mg
Epigallocatechin
0.79mg
Epicatechin
5.02mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.23mg
Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Isorhamnetin
0.4mg
Quercetin
1.15mg

Nutrients percent of daily need

Calories:232.56kcal
11.63%
Fat:6.58g
10.12%
Saturated Fat:3.75g
23.43%
Carbohydrates:44.13g
14.71%
Net Carbohydrates:38.77g
14.1%
Sugar:26.66g
29.62%
Cholesterol:15.05mg
5.02%
Sodium:196.31mg
8.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Manganese:0.49mg
24.47%
Fiber:5.35g
21.41%
Vitamin C:8.65mg
10.48%
Copper:0.16mg
8.13%
Selenium:4.58µg
6.54%
Magnesium:26.06mg
6.52%
Phosphorus:64.53mg
6.45%
Potassium:223.82mg
6.39%
Vitamin K:6.62µg
6.3%
Vitamin B1:0.09mg
6.28%
Iron:0.96mg
5.34%
Folate:21.31µg
5.33%
Vitamin B2:0.07mg
4.26%
Vitamin A:209.12IU
4.18%
Zinc:0.55mg
3.64%
Calcium:32.73mg
3.27%
Vitamin B6:0.06mg
3%
Vitamin B3:0.58mg
2.88%
Vitamin E:0.38mg
2.54%
Vitamin B5:0.23mg
2.31%
Source:My Recipes