Easy Peasy Ham and Cheesy Bites

Health score
18%
Easy Peasy Ham and Cheesy Bites
15 min.
4
432kcal

Suggestions


Looking for a quick and delicious meal that will please the whole family? Look no further than these Easy Peasy Ham and Cheesy Bites! Perfectly suited for lunch, dinner, or any time you need a satisfying snack, this recipe combines the delightful flavors of creamy cheddar cheese, sweet peas, and savory deli ham, all wrapped up in a soft tortilla. With just 15 minutes of prep time, you can whip up a batch of these tasty bites that are not only easy to make but also packed with flavor.

These bites are a fantastic way to sneak in some veggies while keeping things fun and appealing. The vibrant green peas add a pop of color and a hint of sweetness, while the cheddar cheese brings a rich, creamy texture that complements the ham beautifully. Whether you're serving them at a family gathering, a casual lunch with friends, or as a quick dinner option, these bites are sure to impress.

Plus, they’re incredibly versatile! Feel free to customize the filling with your favorite ingredients or swap out the ham for turkey or chicken. The best part? You can make them ahead of time and store them in the fridge, making them a convenient option for busy days. So grab your food processor and tortillas, and let’s get started on these delightful Easy Peasy Ham and Cheesy Bites!

Ingredients

  • cup peas sweet frozen
  • oz cheddar cheese shredded
  • tablespoons salad dressing reduced-fat
  • 0.3 teaspoon salt 
  • 11 oz flour tortilla for burritos (8 count
  • oz deli honey ham very thinly sliced

Equipment

  • food processor
  • plastic wrap
  • spatula

Directions

  1. Cook peas as directed on bag; rinse with cold water to cool.
  2. Drain well.
  3. Place peas, cheese, mayonnaise and salt in food processor. Cover; process until smooth, stopping occasionally to scrape down sides with rubber spatula.
  4. Spread about 3 tablespoons mixture over each tortilla. Arrange ham over spread, covering entire tortilla.
  5. Roll up tightly; wrap each in plastic wrap. Refrigerate until ready to serve.
  6. Unwrap rolls; cut into slices. Cover and refrigerate any remaining slices.

Nutrition Facts

Calories432kcal
Protein16.66%
Fat41.28%
Carbs42.06%

Properties

Glycemic Index
26.33
Glycemic Load
13.66
Inflammation Score
-6
Nutrition Score
17.563912904781%

Nutrients percent of daily need

Calories:432.22kcal
21.61%
Fat:19.65g
30.23%
Saturated Fat:7.28g
45.51%
Carbohydrates:45.03g
15.01%
Net Carbohydrates:40.23g
14.63%
Sugar:5.47g
6.07%
Cholesterol:35.69mg
11.9%
Sodium:1221.37mg
53.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.84g
35.69%
Vitamin B1:0.66mg
44.2%
Selenium:28.49µg
40.69%
Phosphorus:331.86mg
33.19%
Vitamin K:32.39µg
30.85%
Vitamin B3:5.48mg
27.38%
Manganese:0.54mg
26.98%
Folate:100.67µg
25.17%
Vitamin B2:0.39mg
23.11%
Calcium:225.85mg
22.59%
Iron:3.66mg
20.31%
Fiber:4.81g
19.22%
Vitamin C:14.53mg
17.62%
Zinc:2.04mg
13.61%
Vitamin B6:0.22mg
11.24%
Magnesium:38.33mg
9.58%
Vitamin A:440.16IU
8.8%
Copper:0.17mg
8.66%
Potassium:283.78mg
8.11%
Vitamin B12:0.33µg
5.53%
Vitamin B5:0.35mg
3.54%
Vitamin D:0.28µg
1.89%
Vitamin E:0.26mg
1.7%