Easy Pumpkin Pie

Vegetarian
Health score
5%
Easy Pumpkin Pie
90 min.
10
315kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned (not pie mix)
  • large eggs 
  • 1.3 cups flour all-purpose as needed plus more
  • tablespoon granulated sugar 
  • teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.5 teaspoon nutmeg 
  • 0.5 teaspoon salt fine
  • 14 ounce condensed milk sweetened canned
  • tablespoons butter unsalted cooled melted (1 stick)
  • tablespoon vegetable oil 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack

Directions

  1. For the crust:Stir the butter, oil, sugar, and salt together in a medium bowl until evenly combined.
  2. Add the measured flour and stir until a soft dough forms.
  3. Heat the oven to 350°F and arrange a rack in the lower third.
  4. Place a baking sheet on the rack while the oven is heating.
  5. Place all of the ingredients except the whipped cream in a large bowl and whisk until smooth and combined.
  6. Pour into the chilled pie crust.
  7. Place the pie on the hot baking sheet and bake until the top starts to brown and the filling is set but still jiggles slightly in the center, about 50 minutes.
  8. Remove from the oven to a wire rack and let cool completely before serving. Top slices of the pie with whipped cream, if desired.

Nutrition Facts

Calories315kcal
Protein8.36%
Fat42.63%
Carbs49.01%

Properties

Glycemic Index
28.11
Glycemic Load
23.23
Inflammation Score
-10
Nutrition Score
12.553478292797%

Nutrients percent of daily need

Calories:314.86kcal
15.74%
Fat:15.18g
23.35%
Saturated Fat:8.57g
53.55%
Carbohydrates:39.25g
13.08%
Net Carbohydrates:37.43g
13.61%
Sugar:24.31g
27.02%
Cholesterol:74.77mg
24.92%
Sodium:184.69mg
8.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.7g
13.4%
Vitamin A:7058.65IU
141.17%
Selenium:14.89µg
21.28%
Vitamin B2:0.32mg
18.84%
Phosphorus:156.15mg
15.62%
Calcium:136.99mg
13.7%
Vitamin B1:0.18mg
12.12%
Manganese:0.24mg
11.79%
Folate:45.1µg
11.27%
Vitamin K:10.5µg
10%
Iron:1.64mg
9.12%
Potassium:270.68mg
7.73%
Fiber:1.82g
7.27%
Vitamin B5:0.71mg
7.07%
Vitamin E:1.01mg
6.71%
Magnesium:25.56mg
6.39%
Vitamin B3:1.24mg
6.2%
Zinc:0.71mg
4.72%
Vitamin B12:0.28µg
4.71%
Copper:0.09mg
4.32%
Vitamin B6:0.07mg
3.46%
Vitamin C:2.83mg
3.43%
Vitamin D:0.45µg
2.98%
Source:Chow
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