Easy Salsa Meatloaf

Health score
5%
Easy Salsa Meatloaf
60 min.
6
288kcal

Suggestions

Ingredients

  • servings parsley dried to taste
  •  eggs lightly beaten
  • cloves garlic minced
  • pound ground beef 
  • 0.5 cup seasoned bread crumbs italian
  • 0.5 cup salsa 
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • loaf pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large bowl, mix the ground sirloin, salsa, bread crumbs, cheese, egg, and garlic. Season with parsley, salt, and pepper.
  3. Transfer to a 5x9 inch loaf pan.
  4. Bake 45 minutes in the preheated oven, or to a minimum internal temperature of 160 degrees F (72 degrees C).

Nutrition Facts

Calories288kcal
Protein25.19%
Fat61.98%
Carbs12.83%

Properties

Glycemic Index
9.5
Glycemic Load
0.2
Inflammation Score
-3
Nutrition Score
11.070434782816%

Flavonoids

Apigenin
4.5mg
Luteolin
0.02mg
Isorhamnetin
0.33mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:288.04kcal
14.4%
Fat:19.62g
30.19%
Saturated Fat:7.98g
49.9%
Carbohydrates:9.14g
3.05%
Net Carbohydrates:8.2g
2.98%
Sugar:1.48g
1.64%
Cholesterol:90.47mg
30.16%
Sodium:592.88mg
25.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.95g
35.89%
Vitamin B12:1.82µg
30.3%
Selenium:19.15µg
27.36%
Zinc:3.81mg
25.4%
Phosphorus:204.46mg
20.45%
Vitamin B3:4.09mg
20.43%
Vitamin B6:0.34mg
16.89%
Vitamin B2:0.24mg
14.08%
Iron:2.24mg
12.46%
Calcium:112.53mg
11.25%
Vitamin B1:0.15mg
9.67%
Potassium:309.23mg
8.84%
Manganese:0.17mg
8.44%
Vitamin K:8.5µg
8.1%
Vitamin B5:0.65mg
6.47%
Magnesium:24.9mg
6.23%
Folate:23.71µg
5.93%
Vitamin A:259.33IU
5.19%
Vitamin E:0.76mg
5.05%
Copper:0.1mg
4.92%
Fiber:0.94g
3.75%
Vitamin D:0.28µg
1.86%
Vitamin C:1.27mg
1.55%
Source:Allrecipes