Easy Short Ribs Braised in Red Wine

Health score
12%
Easy Short Ribs Braised in Red Wine
160 min.
40
405kcal

Suggestions

Ingredients

  • large carrots finely chopped
  • large rib celery finely chopped
  • cups chicken stock see 
  • bottle cooking wine dry red
  • 40 servings buttered egg noodles for serving
  • tablespoons flour all-purpose
  • medium onion finely chopped
  • 40 servings salt and pepper freshly ground
  • 11 pounds flanken-cut short with bone 2-inch-thick
  • tablespoons tomato paste 
  • tablespoon butter unsalted
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • measuring cup

Directions

  1. In a large, enameled cast-iron casserole, melt the butter.
  2. Add the onion, celery and carrot, cover and cook over moderate heat until slightly softened, about 5 minutes. Uncover and cook until the vegetables are lightly browned, about 3 minutes longer. Stir in the tomato paste.
  3. Add the flour and cook for 1 minute, stirring.
  4. Add the wine and veal stock and bring to a simmer.
  5. Meanwhile, heat the oil in a large skillet until shimmering. Season the ribs with salt and pepper, add them to the pan and cook over moderately high heat, turning, until they are well browned, about 15 minutes.
  6. Transfer the short ribs to the casserole. Partially cover and cook over moderately low heat until very tender, about 2 hours.
  7. Transfer the ribs to a plate and remove the bones. Strain the sauce into a heatproof measuring cup and skim off the fat. Return the sauce to the casserole and boil until reduced to 2 cups, 10 minutes. Return the meat to the sauce and simmer over low heat until heated through.
  8. Serve the ribs with egg noodles.

Nutrition Facts

Calories405kcal
Protein26.67%
Fat30.08%
Carbs43.25%

Properties

Glycemic Index
6.75
Glycemic Load
17.12
Inflammation Score
-5
Nutrition Score
17.235217255095%

Flavonoids

Petunidin
0.62mg
Delphinidin
0.78mg
Malvidin
4.92mg
Peonidin
0.35mg
Catechin
1.44mg
Epicatechin
2mg
Luteolin
0.01mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:404.84kcal
20.24%
Fat:12.89g
19.83%
Saturated Fat:4.93g
30.8%
Carbohydrates:41.69g
13.9%
Net Carbohydrates:39.7g
14.44%
Sugar:1.54g
1.71%
Cholesterol:101.88mg
33.96%
Sodium:289.64mg
12.59%
Alcohol:1.97g
100%
Alcohol %:1.35%
100%
Protein:25.72g
51.43%
Selenium:57.69µg
82.42%
Vitamin B12:3.25µg
54.16%
Zinc:5.46mg
36.41%
Phosphorus:313.8mg
31.38%
Manganese:0.5mg
25.16%
Vitamin B6:0.49mg
24.56%
Vitamin B3:4.54mg
22.7%
Iron:3.11mg
17.28%
Potassium:492.8mg
14.08%
Magnesium:53.92mg
13.48%
Vitamin B1:0.19mg
12.73%
Vitamin B2:0.21mg
12.11%
Copper:0.24mg
12.06%
Vitamin B5:0.81mg
8.14%
Fiber:1.99g
7.95%
Vitamin A:356.9IU
7.14%
Folate:23.97µg
5.99%
Calcium:29.03mg
2.9%
Vitamin E:0.32mg
2.14%
Vitamin K:1.93µg
1.84%
Vitamin D:0.17µg
1.16%
Source:My Recipes