Easy Skillet Green Chile Mac 'n' Cheese

Vegetarian
Health score
18%
Easy Skillet Green Chile Mac 'n' Cheese
20 min.
6
390kcal

Suggestions

Ingredients

  • 4 oz chiles green undrained chopped canned
  • 2 tablespoons flour all-purpose
  • 1.5 cups milk 1% low-fat
  • 4 oz monterrey jack cheese shredded
  • 1 pinch paprika 
  • 16 oz penne pasta 
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 

Equipment

  • frying pan
  • whisk

Directions

  1. Prepare pasta according to package directions.
  2. Whisk together flour and 1/4 cup milk.
  3. Add flour mixture to remaining milk, whisking until smooth.
  4. Bring milk mixture to a boil in a large skillet over medium heat; reduce heat to medium-low, and simmer, whisking constantly, 3 to 5 minutes or until smooth. Stir in cheese and next 4 ingredients until smooth. Stir in pasta, and cook 1 minute or until thoroughly heated.
  5. Serve immediately.

Nutrition Facts

Calories390kcal
Protein17.54%
Fat17.55%
Carbs64.91%

Properties

Glycemic Index
31.83
Glycemic Load
24.12
Inflammation Score
-5
Nutrition Score
13.603478172551%

Nutrients percent of daily need

Calories:389.66kcal
19.48%
Fat:7.51g
11.55%
Saturated Fat:4.17g
26.03%
Carbohydrates:62.48g
20.83%
Net Carbohydrates:59.64g
21.69%
Sugar:5.05g
5.61%
Cholesterol:19.77mg
6.59%
Sodium:506.74mg
22.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.89g
33.78%
Selenium:52.67µg
75.24%
Manganese:0.73mg
36.29%
Phosphorus:292.53mg
29.25%
Calcium:238.97mg
23.9%
Magnesium:53.74mg
13.43%
Vitamin B2:0.22mg
12.94%
Zinc:1.92mg
12.82%
Copper:0.23mg
11.51%
Fiber:2.83g
11.34%
Vitamin B6:0.18mg
9.1%
Potassium:303.28mg
8.67%
Vitamin B12:0.52µg
8.61%
Vitamin B1:0.13mg
8.41%
Iron:1.5mg
8.34%
Folate:32.99µg
8.25%
Vitamin B3:1.64mg
8.19%
Vitamin C:6.46mg
7.83%
Vitamin B5:0.61mg
6.07%
Vitamin A:293.46IU
5.87%
Vitamin D:0.76µg
5.08%
Vitamin E:0.15mg
1.01%
Source:My Recipes