Easy Slow-Cooker Fire Roasted Pot Roast

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Easy Slow-Cooker Fire Roasted Pot Roast
255 min.
6
364kcal

Suggestions


Are you looking for a hearty and satisfying meal that requires minimal effort? Look no further than this Easy Slow-Cooker Fire Roasted Pot Roast! Perfect for busy weeknights or a cozy weekend dinner, this recipe combines tender beef with a medley of flavorful vegetables, all cooked to perfection in your slow cooker.

Imagine coming home to the enticing aroma of a delicious pot roast, simmering away while you went about your day. This dish is not only incredibly easy to prepare, but it’s also gluten-free and dairy-free, making it a great option for those with dietary restrictions. With a health score of 75, you can feel good about serving this meal to your family and friends.

The combination of fire-roasted crushed tomatoes and fresh garlic adds a delightful depth of flavor, while the red potatoes and baby-cut carrots provide a satisfying texture. Each serving is packed with protein, making it a filling choice for lunch or dinner. Plus, it’s a fantastic way to warm up on a chilly day!

Whether you’re a seasoned cook or just starting out, this Easy Slow-Cooker Fire Roasted Pot Roast is sure to impress. Gather your ingredients, set your slow cooker, and let the magic happen. Your taste buds will thank you!

Ingredients

  • large onion halved thinly sliced
  • lb potatoes - remove skin red cut into quarters
  • 12 oz baby carrots 
  • tablespoon garlic chopped
  • 2.5 lb pot roast cut boneless
  • teaspoon salt 
  • 0.5 teaspoon pepper 
  • 14.5 oz canned tomatoes fire roasted organic crushed undrained canned
  • serving parsley fresh chopped

Equipment

  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray.
  2. Arrange onion, potatoes, carrots and garlic in bottom of slow cooker.
  3. Place beef over vegetables.
  4. Sprinkle with salt and pepper.
  5. Pour tomatoes over beef and vegetables.
  6. Cover; cook on High heat setting 4 to 5 hours, or Low heat setting 6 to 8 hours.
  7. Serve beef and vegetables with sauce.
  8. Garnish with parsley.

Nutrition Facts

Calories364kcal
Protein49.7%
Fat24.7%
Carbs25.6%

Properties

Glycemic Index
20.17
Glycemic Load
0.67
Inflammation Score
-10
Nutrition Score
30.934347556985%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.13mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:363.87kcal
18.19%
Fat:9.77g
15.03%
Saturated Fat:3.6g
22.49%
Carbohydrates:22.78g
7.59%
Net Carbohydrates:18.8g
6.84%
Sugar:6.34g
7.04%
Cholesterol:122.85mg
40.95%
Sodium:692.41mg
30.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.22g
88.44%
Vitamin A:8155.83IU
163.12%
Zinc:10.77mg
71.81%
Selenium:47.52µg
67.88%
Vitamin B12:3.99µg
66.46%
Vitamin B6:1.16mg
57.99%
Vitamin B3:11.1mg
55.5%
Phosphorus:451.81mg
45.18%
Potassium:1153.66mg
32.96%
Iron:5.38mg
29.89%
Vitamin B2:0.37mg
21.8%
Vitamin K:21.12µg
20.11%
Copper:0.35mg
17.36%
Magnesium:69.23mg
17.31%
Vitamin B5:1.72mg
17.18%
Vitamin B1:0.24mg
15.91%
Fiber:3.97g
15.9%
Vitamin C:12.36mg
14.98%
Manganese:0.3mg
14.92%
Folate:59.32µg
14.83%
Calcium:84.67mg
8.47%
Vitamin E:0.57mg
3.79%
Vitamin D:0.19µg
1.26%