Easy Sticky Buns

Vegetarian
Health score
1%
Easy Sticky Buns
65 min.
12
477kcal

Suggestions

Ingredients

  • teaspoons ground cinnamon 
  • 0.3 cup brown sugar light packed
  • 0.7 cup brown sugar light packed
  • 0.5 cup pecans chopped
  • package puff pastry frozen (17.3-ounces/ 2-sheets)
  • cup raisins 
  • tablespoons butter unsalted cooled melted
  • 12 tablespoons butter unsalted at room temperature ()

Equipment

  • bowl
  • baking paper
  • oven
  • hand mixer
  • muffin liners
  • muffin tray

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Place a 12-cup standard muffin tin on a sheet pan lined with parchment paper.
  4. In the bowl of an electric mixer fitted with the paddle attachment, combine the 12 tablespoons butter and 1/3 cup brown sugar.
  5. Place 1 rounded tablespoon of the mixture in each of the 12 muffin cups. Distribute the pecans evenly among the 12 muffin cups on top of the butter and sugar mixture.
  6. Lightly flour a wooden board or stone surface. Unfold 1 sheet of puff pastry with the folds going left to right.
  7. Brush the whole sheet with the melted butter. Leaving a 1-inch border on the puff pastry, sprinkle each sheet with 1/3 cup of the brown sugar, 1 1/2 teaspoons of the cinnamon, and 1/2 cup of the raisins. Starting with the end nearest you, roll the pastry up snugly like a jelly roll around the filling, finishing the roll with the seam side down. Trim the ends of the roll about 1/2-inch and discard. Slice the roll in 6 equal pieces, each about 1 1/2 inches wide.
  8. Place each piece, spiral side up, in 6 of the muffin cups. Repeat with the second sheet of puff pastry to make 12 sticky buns.
  9. Bake for 30 minutes, until the sticky buns are golden to dark brown on top and firm to the touch. Be careful - they're hot! Allow to cool for 5 minutes only, invert the buns onto the parchment paper (ease the filling and pecans out onto the buns with a spoon) and cool completely.

Nutrition Facts

Calories477kcal
Protein3.14%
Fat58.56%
Carbs38.3%

Properties

Glycemic Index
10.82
Glycemic Load
15.09
Inflammation Score
-4
Nutrition Score
6.6678261173808%

Flavonoids

Cyanidin
0.44mg
Delphinidin
0.3mg
Catechin
0.3mg
Epigallocatechin
0.23mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.09mg

Nutrients percent of daily need

Calories:477.27kcal
23.86%
Fat:31.85g
49%
Saturated Fat:12.61g
78.79%
Carbohydrates:46.87g
15.62%
Net Carbohydrates:44.77g
16.28%
Sugar:18.27g
20.3%
Cholesterol:35.12mg
11.71%
Sodium:112.04mg
4.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.84g
7.69%
Manganese:0.52mg
25.84%
Selenium:10.51µg
15.01%
Vitamin B1:0.2mg
13.61%
Vitamin B3:1.92mg
9.59%
Iron:1.64mg
9.1%
Vitamin B2:0.15mg
8.75%
Folate:33.82µg
8.46%
Fiber:2.1g
8.38%
Vitamin A:412.36IU
8.25%
Vitamin K:8.02µg
7.64%
Copper:0.15mg
7.27%
Phosphorus:49.96mg
5%
Potassium:171.97mg
4.91%
Vitamin E:0.67mg
4.46%
Magnesium:17.43mg
4.36%
Calcium:34.5mg
3.45%
Zinc:0.45mg
3.03%
Vitamin B6:0.05mg
2.44%
Vitamin D:0.25µg
1.63%