Easy Sticky-Toffee Dessert

Vegetarian
Easy Sticky-Toffee Dessert
55 min.
8
288kcal

Suggestions

Ingredients

  • tablespoons approximately butter in little blobs unsalted
  • servings butter melted for baking dish plus 1/4 cup,
  • 0.3 cup brown sugar dark packed
  • 0.8 cup brown sugar dark packed
  • 0.8 cup rolled dates chopped
  •  eggs 
  • cup self-rising flour 
  • teaspoon vanilla extract 
  • 2.3 cups water boiling
  • 0.5 cup milk whole

Equipment

  • bowl
  • oven
  • baking pan
  • wooden spoon
  • measuring cup

Directions

  1. For the cake:Preheat the oven to 375 degrees F and butter a 1 1/2-quart capacity baking dish.
  2. Combine the sugar with the flour in a large bowl.
  3. Pour the milk into a measuring cup, beat in the egg, vanilla and melted butter and then pour this mixture over the sugar and flour, stirring with a wooden spoon to combine. Fold in the dates then scrape into the prepared baking dish. Don't worry if it doesn't look very full; it will by the time it cooks.
  4. Sprinkle the sugar over the cake mixture and dot with butter.
  5. Pour over the boiling water (yes really!) and transfer to the oven. Set the time for 45 minutes, though you might find the dessert needs 5 or 10 minutes more. The top of the dessert should be springy and spongy when it's cooked; underneath, the butter, dark brown sugar and boiling water will have turned into a rich, sticky sauce.
  6. Serve with vanilla ice cream, creme fraiche or heavy or light cream, as you wish.

Nutrition Facts

Calories288kcal
Protein4.76%
Fat25.08%
Carbs70.16%

Properties

Glycemic Index
32.13
Glycemic Load
12.42
Inflammation Score
-2
Nutrition Score
3.8278260830304%

Flavonoids

Cyanidin
0.23mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:287.88kcal
14.39%
Fat:8.22g
12.64%
Saturated Fat:4.87g
30.42%
Carbohydrates:51.71g
17.24%
Net Carbohydrates:50.24g
18.27%
Sugar:38.51g
42.78%
Cholesterol:40.56mg
13.52%
Sodium:80.56mg
3.5%
Alcohol:0.17g
100%
Alcohol %:0.14%
100%
Protein:3.51g
7.02%
Selenium:9.04µg
12.91%
Manganese:0.18mg
9.11%
Fiber:1.48g
5.91%
Calcium:58.37mg
5.84%
Vitamin A:268.51IU
5.37%
Phosphorus:53.25mg
5.33%
Potassium:178.9mg
5.11%
Copper:0.09mg
4.3%
Vitamin B2:0.07mg
4%
Magnesium:15.9mg
3.97%
Vitamin B5:0.34mg
3.4%
Iron:0.59mg
3.28%
Vitamin B6:0.06mg
2.99%
Folate:10.91µg
2.73%
Vitamin B12:0.15µg
2.43%
Vitamin E:0.33mg
2.21%
Zinc:0.33mg
2.2%
Vitamin B1:0.03mg
2.06%
Vitamin B3:0.39mg
1.95%
Vitamin D:0.28µg
1.85%
Vitamin K:1.08µg
1.02%