Easy Stovetop Mac and Cheese

Health score
11%
Easy Stovetop Mac and Cheese
30 min.
4
470kcal

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Ingredients

  • 0.5 teaspoon pepper black
  • 0.3 cup breadcrumbs fresh
  • ounces elbow macaroni 
  • tablespoons flour all-purpose
  • Dash ground pepper red
  • 0.3 teaspoon kosher salt 
  • cups milk 1% low-fat
  • ounces processed cheese light shredded (such as Velveeta ;)
  • servings salad green with simple vinaigrette
  • 0.7 cup cheddar cheese shredded extra-sharp
  • servings creamy tomato soup 

Equipment

  • sauce pan
  • whisk
  • baking pan
  • broiler

Directions

  1. Preheat broiler to high.
  2. Cook pasta according to package directions; drain.
  3. While pasta cooks, combine milk, flour, and peppers in a large saucepan, stirring with a whisk. Bring to a boil; cook for 4 minutes or until thick.
  4. Remove from heat.
  5. Add cheeses and salt; stir until smooth.
  6. Add pasta, and stir to coat. Spoon mixture into a 1 1/2-quart glass or ceramic baking dish coated with cooking spray.
  7. Sprinkle breadcrumbs evenly over top; broil 2 minutes or until browned.

Nutrition Facts

Calories470kcal
Protein18.15%
Fat31.03%
Carbs50.82%

Properties

Glycemic Index
57.38
Glycemic Load
3.53
Inflammation Score
-6
Nutrition Score
17.608695597752%

Nutrients percent of daily need

Calories:469.81kcal
23.49%
Fat:16.07g
24.72%
Saturated Fat:8.47g
52.93%
Carbohydrates:59.21g
19.74%
Net Carbohydrates:56.86g
20.68%
Sugar:8.45g
9.39%
Cholesterol:46mg
15.33%
Sodium:726.58mg
31.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.15g
42.3%
Selenium:51.61µg
73.72%
Calcium:530.49mg
53.05%
Phosphorus:469.24mg
46.92%
Manganese:0.67mg
33.43%
Vitamin B2:0.39mg
22.81%
Vitamin B12:1.26µg
21.03%
Zinc:2.67mg
17.8%
Vitamin B1:0.24mg
15.81%
Magnesium:59.57mg
14.89%
Vitamin A:636.61IU
12.73%
Potassium:385.43mg
11.01%
Copper:0.21mg
10.52%
Vitamin D:1.54µg
10.26%
Vitamin B3:1.92mg
9.58%
Vitamin B6:0.19mg
9.43%
Fiber:2.35g
9.4%
Vitamin B5:0.9mg
8.99%
Folate:35.81µg
8.95%
Iron:1.52mg
8.45%
Vitamin E:0.47mg
3.1%
Vitamin K:3.09µg
2.94%
Source:My Recipes