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Easy Stovetop Mac and Cheese
Easy Stovetop Mac and Cheese
Health score
11%
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Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 230g
Price Per Serving: 0.82$
470kcal
Nutrition
Calories: 470kcal
Protein: 18.15%
Fat: 31.03%
Carbs: 50.82%
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Ingredients
0.5
teaspoon
pepper
black
0.3
cup
breadcrumbs
fresh
8
ounces
elbow macaroni
3
tablespoons
flour
all-purpose
1
Dash
ground pepper
red
0.3
teaspoon
kosher salt
2
cups
milk
1% low-fat
3
ounces
processed cheese
light shredded (such as Velveeta ;)
4
servings
salad
green with simple vinaigrette
0.7
cup
cheddar cheese
shredded extra-sharp
4
servings
creamy tomato soup
Equipment
sauce pan
whisk
baking pan
broiler
Directions
Preheat broiler to high.
Cook pasta according to package directions; drain.
While pasta cooks, combine milk, flour, and peppers in a large saucepan, stirring with a whisk. Bring to a boil; cook for 4 minutes or until thick.
Remove from heat.
Add cheeses and salt; stir until smooth.
Add pasta, and stir to coat. Spoon mixture into a 1 1/2-quart glass or ceramic baking dish coated with cooking spray.
Sprinkle breadcrumbs evenly over top; broil 2 minutes or until browned.
Nutrition Facts
Calories
470kcal
Protein
18.15%
Fat
31.03%
Carbs
50.82%
Properties
Glycemic Index
57.38
Glycemic Load
3.53
Inflammation Score
-6
Nutrition Score
17.608695597752%
Nutrients
percent of daily need
Calories:
469.81kcal
23.49%
Fat:
16.07g
24.72%
Saturated Fat:
8.47g
52.93%
Carbohydrates:
59.21g
19.74%
Net Carbohydrates:
56.86g
20.68%
Sugar:
8.45g
9.39%
Cholesterol:
46mg
15.33%
Sodium:
726.58mg
31.59%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
21.15g
42.3%
Selenium:
51.61µg
73.72%
Calcium:
530.49mg
53.05%
Phosphorus:
469.24mg
46.92%
Manganese:
0.67mg
33.43%
Vitamin B2:
0.39mg
22.81%
Vitamin B12:
1.26µg
21.03%
Zinc:
2.67mg
17.8%
Vitamin B1:
0.24mg
15.81%
Magnesium:
59.57mg
14.89%
Vitamin A:
636.61IU
12.73%
Potassium:
385.43mg
11.01%
Copper:
0.21mg
10.52%
Vitamin D:
1.54µg
10.26%
Vitamin B3:
1.92mg
9.58%
Vitamin B6:
0.19mg
9.43%
Fiber:
2.35g
9.4%
Vitamin B5:
0.9mg
8.99%
Folate:
35.81µg
8.95%
Iron:
1.52mg
8.45%
Vitamin E:
0.47mg
3.1%
Vitamin K:
3.09µg
2.94%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Cheese
American
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples