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Easy Sweet Potato Casserole
Easy Sweet Potato Casserole
Vegetarian
Health score
13%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 454g
Price Per Serving: 1.96$
769kcal
Nutrition
Calories: 769kcal
Protein: 4.61%
Fat: 30.6%
Carbs: 64.79%
Suggestions
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Ingredients
1.3
cups
firmly brown sugar
packed
0.3
cup
butter
melted
0.5
cup
butter
softened
2
large
eggs
0.5
cup
flour
all-purpose
1.3
cups
granulated sugar
0.5
cup
milk
1.3
cups
pecans
finely chopped
0.5
teaspoon
salt
120
oz
cut sweet potatoes in syrup
drained canned
1.3
teaspoons
vanilla extract
Equipment
oven
baking pan
hand mixer
Directions
Beat sweet potatoes and next 6 ingredients at medium speed with an electric mixer until smooth. Spoon potato mixture into a lightly greased 13- x 9-inch baking dish.
Combine 1 1/4 cups brown sugar and next 3 ingredients.
Sprinkle evenly over top of sweet potato mixture.
Bake at 350 for 40 to 45 minutes.
Nutrition Facts
Calories
769kcal
Protein
4.61%
Fat
30.6%
Carbs
64.79%
Properties
Glycemic Index
35.11
Glycemic Load
54.96
Inflammation Score
-10
Nutrition Score
25.403912689375%
Flavonoids
Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Apigenin
0.03mg
Luteolin
0.07mg
Kaempferol
0.03mg
Myricetin
0.1mg
Quercetin
0.03mg
Nutrients
percent of daily need
Calories:
768.91kcal
38.45%
Fat:
26.8g
41.24%
Saturated Fat:
11.18g
69.85%
Carbohydrates:
127.7g
42.57%
Net Carbohydrates:
116.02g
42.19%
Sugar:
67.1g
74.56%
Cholesterol:
79.33mg
26.44%
Sodium:
451.97mg
19.65%
Alcohol:
0.17g
100%
Alcohol %:
0.05%
100%
Protein:
9.09g
18.18%
Vitamin A:
48817.48IU
976.35%
Manganese:
1.56mg
77.84%
Fiber:
11.68g
46.73%
Vitamin B6:
0.78mg
38.94%
Potassium:
1283.48mg
36.67%
Copper:
0.71mg
35.43%
Vitamin B5:
3.12mg
31.23%
Vitamin B1:
0.42mg
27.74%
Magnesium:
108.49mg
27.12%
Phosphorus:
242.17mg
24.22%
Vitamin B2:
0.33mg
19.43%
Iron:
3.1mg
17.21%
Calcium:
160.88mg
16.09%
Folate:
57.4µg
14.35%
Zinc:
1.89mg
12.59%
Vitamin B3:
2.48mg
12.42%
Selenium:
8.65µg
12.36%
Vitamin E:
1.63mg
10.86%
Vitamin C:
8.31mg
10.08%
Vitamin K:
8.01µg
7.63%
Vitamin B12:
0.19µg
3.12%
Vitamin D:
0.33µg
2.23%
Side Dish
Eggs
Fall
Winter
Thanksgiving
Lacto Ovo Vegetarian
American
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples